21 Day Sugar Detox

21 Day Sugar Detox

It is time I flush all the sugar out of my system with our 21 Day Sugar Detox . December time is so hard with eating healthy when all the festive get-togethers involve a lot of eating, the bad kind that is. Many people don’t know how toxic sugar really is for your health, so below are a couple reasons why I have decided to do the 21 day detox

21 Day Sugar Detox
21 Day Sugar Detox

So, you are probably wondering why I am doing 21 days of detox. After a substantial amount of research, I realised that all habits have an emotional payoff, and therefore an emotional trigger. When trying to break a habit, the body goes through several stages of withdrawals and side effects.  Much like a drug.

Before I get started on my reasons for quitting sugar, this does not include fruit. The sugar found in fruit is natural, however even though my body tends to react really well to eating fruit, many people have the opposite effect, so if this is the case then you may want to consider staying away from fruit as well.

Why Detox From Sugar?

  • Sugar is considered a drug because it is highly addictive, it causes massive dopamine release in the brain. People with a susceptibility to addiction become easily addicted to sugar, and will find it extremely hard to prevent themselves from consuming it
  • I am sure you have heard the saying ‘fat doesn’t make you fat, sugar makes you fat’. Well, this is very true indeed, don’t get fooled by the ‘fat free’ content on packages because it often contains up to 99% sugar
  • Sugar contains absolutely no essential nutrients
  • Sugar is hidden in all sorts of foods and drinks that are perceived as healthy, like fruit juice, dried fruit and cereals.
  • Diabetes results from insulin resistance which is caused by eating sugar
  • Overall, it is bad for your health, your body, your brain, your teeth, and your well being

So basically, you don’t have to follow any crazy diet plan  deprive yourself of food, just cut out anything that may contain hidden sugar, below is my list of what I will be cutting out for 21 days:

Avoid

  • sweets
  • chocolates
  • chips
  • simple carbs (white bread, pasta, flour)
  • no processed foods
  • soda

If you think you need something sweet you could have:

Substitute

Good Luck!!

PS: I will be using these products to enhance my detox, they are available on our website

Click Here to Shop for Aloe Slim & Trim / Aloe Appetite Control

https://blog.blog.liferetreat.co.za/5-tips-to-beat-sugar-cravings-this-festive-season/

https://blog.blog.liferetreat.co.za/the-war-on-sugar/

https://blog.blog.liferetreat.co.za/brown-sugar-vs-white-sugar-which-is-the-healthier-alternative/

 

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    to {check out|browse} your {site|website|blog} on my iphone during lunch break.
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    You {seem|appear} {to understand|to know|to grasp} {so much|a lot} {approximately|about} this, {like you|such as
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    {I think|I feel|I believe} {that you|that you simply|that you just}
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    I visited {multiple|many|several|various} {websites|sites|web sites|web pages|blogs} {but|except|however} the audio {quality|feature} for audio
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    time} and i own a similar one and i was just {wondering|curious} if you get
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    {assistance|help|support} is very much appreciated.|
    Greetings! {Very helpful|Very useful} advice {within this|in this particular}
    {article|post}! {It is the|It’s the} little changes {that make|which will make|that produce|that will make}
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    site|this web site|this amazing site} yourself? Please reply back as I’m
    {looking to|trying to|planning to|wanting to|hoping to|attempting to} create {my own|my very own|my own personal} {blog|website|site} and
    {would like to|want to|would love to} {know|learn|find
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    {couldn’t|could not} be written {any better|much better}!

    {Reading through|Looking at|Going through|Looking
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    {Wow|Whoa|Incredible|Amazing}! This blog looks
    {exactly|just} like my old one! It’s on a {completely|entirely|totally} different {topic|subject} but
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    {Hi|Hello|Hi there|What’s up}, I {log on to|check|read} your
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    My {coder|programmer|developer} is trying to {persuade|convince} me
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    I {always|all the time|every time} used to {read|study} {article|post|piece of writing|paragraph} in news
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    Your {way|method|means|mode} of {describing|explaining|telling} {everything|all|the whole thing} in this
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    {Hi|Hello} there, {I found|I discovered} your {blog|website|web site|site} {by means of|via|by
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    {I will|I’ll} {appreciate|be grateful} {if you|should you|when you|in the event you|in case you|for those who|if you happen to} {continue|proceed} this {in future}.
    {A lot of|Lots of|Many|Numerous} {other folks|folks|other people|people}
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    this a paid theme or did you {customize|modify}
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    {Is this|Is that this} a paid {subject|topic|subject matter|theme} or did you {customize|modify} it {yourself|your self}?
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    {Hi|Hello}, Neat post. {There is|There’s} {a problem|an issue} {with your|together with your|along with
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    Thanks for {great|wonderful|fantastic|magnificent|excellent} {information|info} I
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    {Hi|Hello}, i think that i saw you visited my {blog|weblog|website|web site|site} {so|thus} i came to “return the favor”.{I am|I’m}
    {trying to|attempting to} find things to {improve|enhance} my {website|site|web site}!I suppose its ok to
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