It is time I flush all the sugar out of my system with our 21 Day Sugar Detox . December time is so hard with eating healthy when all the festive get-togethers involve a lot of eating, the bad kind that is. Many people don’t know how toxic sugar really is for your health, so below are a couple reasons why I have decided to do the 21 day detox
So, you are probably wondering why I am doing 21 days of detox. After a substantial amount of research, I realised that all habits have an emotional payoff, and therefore an emotional trigger. When trying to break a habit, the body goes through several stages of withdrawals and side effects. Much like a drug.
Before I get started on my reasons for quitting sugar, this does not include fruit. The sugar found in fruit is natural, however even though my body tends to react really well to eating fruit, many people have the opposite effect, so if this is the case then you may want to consider staying away from fruit as well.
Why Detox From Sugar?
- Sugar is considered a drug because it is highly addictive, it causes massive dopamine release in the brain. People with a susceptibility to addiction become easily addicted to sugar, and will find it extremely hard to prevent themselves from consuming it
- I am sure you have heard the saying ‘fat doesn’t make you fat, sugar makes you fat’. Well, this is very true indeed, don’t get fooled by the ‘fat free’ content on packages because it often contains up to 99% sugar
- Sugar contains absolutely no essential nutrients
- Sugar is hidden in all sorts of foods and drinks that are perceived as healthy, like fruit juice, dried fruit and cereals.
- Diabetes results from insulin resistance which is caused by eating sugar
- Overall, it is bad for your health, your body, your brain, your teeth, and your well being
So basically, you don’t have to follow any crazy diet plan deprive yourself of food, just cut out anything that may contain hidden sugar, below is my list of what I will be cutting out for 21 days:
Avoid
- sweets
- chocolates
- chips
- simple carbs (white bread, pasta, flour)
- no processed foods
- soda
If you think you need something sweet you could have:
Substitute
- honey
- dates
- fruit
- herbal tea
Good Luck!!
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if I {may just|may|could} I {want to|wish to|desire to} {suggest|recommend|counsel} you
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than} {three|3} hours {these days|nowadays|today|lately|as of late}, {yet|but} I {never|by no means} {found|discovered} any
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{I think|I feel|I believe} {that you|that you simply|that you just}
{could|can} do with {some|a few} {%|p.c.|percent} to {force|pressure|drive|power} the message {house|home} {a bit|a little bit}, {however|but}
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{A great|An excellent|A fantastic} read. {I’ll|I will} {definitely|certainly}
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{Howdy|Hi there|Hi|Hello}, i read your blog {occasionally|from time to
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a lot of spam {comments|responses|feedback|remarks}?
If so how do you {prevent|reduce|stop|protect against} it, any plugin or anything you can {advise|suggest|recommend}?
I get so much lately it’s driving me {mad|insane|crazy} so any
{assistance|help|support} is very much appreciated.|
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{article|post}! {It is the|It’s the} little changes {that make|which will make|that produce|that will make}
{the biggest|the largest|the greatest|the most important|the most significant} changes.
{Thanks a lot|Thanks|Many thanks} for sharing!|
{I really|I truly|I seriously|I absolutely} love
{your blog|your site|your website}.. {Very nice|Excellent|Pleasant|Great} colors & theme.
Did you {create|develop|make|build} {this website|this
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{would like to|want to|would love to} {know|learn|find
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{Hi there|Hello there|Howdy}! This {post|article|blog post}
{couldn’t|could not} be written {any better|much better}!
{Reading through|Looking at|Going through|Looking
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{I will|I’ll|I am going to|I most certainly will} {forward|send} {this article|this information|this
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{Thank you for|Thanks for|Many thanks for|I appreciate you for} sharing!|
{Wow|Whoa|Incredible|Amazing}! This blog looks
{exactly|just} like my old one! It’s on a {completely|entirely|totally} different {topic|subject} but
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{Hi|Hello|Hi there|What’s up}, I {log on to|check|read} your
{new stuff|blogs|blog} {regularly|like every week|daily|on a regular basis}.
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{I have|I’ve got|I have got} you {bookmarked|book marked|book-marked|saved as
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{mention|say|tell you}, I {enjoyed|liked|loved} this {article|post|blog post}.
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I {like|wanted} to write a little comment to support you.|
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{friends|links|contacts} will too.|
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{Hello|Hi|Hello there|Hi there|Howdy|Good day}! I could
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{Other than that|Apart from that|Besides that|Aside from
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{A person|Someone|Somebody} {necessarily|essentially} {lend a hand|help|assist} to make
{seriously|critically|significantly|severely} {articles|posts}
{I would|I might|I’d} state. {This is|That is} the {first|very first} time I frequented
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{Great|Wonderful|Fantastic|Magnificent|Excellent} {task|process|activity|job}!|
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thanks to web.|
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{I have|I’ve} bookmarked it in my google bookmarks.
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{aware of|alert to} your {blog|weblog} {thru|through|via} Google, {and found|and
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{I’m|I am} {gonna|going to} {watch out|be careful} for brussels.
{I will|I’ll} {appreciate|be grateful} {if you|should you|when you|in the event you|in case you|for those who|if you happen to} {continue|proceed} this {in future}.
{A lot of|Lots of|Many|Numerous} {other folks|folks|other people|people}
{will be|shall be|might be|will probably be|can be|will likely
be} benefited {from your|out of your} writing. Cheers!|
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I’m {experiencing|having} some {minor|small} security {problems|issues} with my latest {site|website|blog} and
{I would|I’d} like to find something more {safe|risk-free|safeguarded|secure}.
Do you have any {solutions|suggestions|recommendations}?|
{I am|I’m} {extremely|really} impressed with your writing skills {and also|as well as}
with the layout on your {blog|weblog}. Is
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{these days|nowadays|today}.|
{I am|I’m} {extremely|really} {inspired|impressed} {with your|together with your|along
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{smartly|well|neatly} as} with the {layout|format|structure} {for your|on your|in your|to your} {blog|weblog}.
{Is this|Is that this} a paid {subject|topic|subject matter|theme} or did you {customize|modify} it {yourself|your self}?
{Either way|Anyway} {stay|keep} up the {nice|excellent} {quality|high quality} writing, {it’s|it is} {rare|uncommon} {to peer|to see|to
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{Hi|Hello}, Neat post. {There is|There’s} {a problem|an issue} {with your|together with your|along with
your} {site|web site|website} in {internet|web} explorer, {may|might|could|would} {check|test} this?
IE {still|nonetheless} is the {marketplace|market} {leader|chief} and {a large|a good|a big|a huge} {part of|section of|component
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{I’m|I am} not sure where {you are|you’re} getting your {info|information}, but {good|great} topic.
I needs to spend some time learning {more|much more} or understanding more.
Thanks for {great|wonderful|fantastic|magnificent|excellent} {information|info} I
was looking for this {information|info} for my mission.|
{Hi|Hello}, i think that i saw you visited my {blog|weblog|website|web site|site} {so|thus} i came to “return the favor”.{I am|I’m}
{trying to|attempting to} find things to {improve|enhance} my {website|site|web site}!I suppose its ok to
use {some of|a few of} you\
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