It is time I flush all the sugar out of my system with our 21 Day Sugar Detox . December time is so hard with eating healthy when all the festive get-togethers involve a lot of eating, the bad kind that is. Many people don’t know how toxic sugar really is for your health, so below are a couple reasons why I have decided to do the 21 day detox

21 Day Sugar Detox
21 Day Sugar Detox

So, you are probably wondering why I am doing 21 days of detox. After a substantial amount of research, I realised that all habits have an emotional payoff, and therefore an emotional trigger. When trying to break a habit, the body goes through several stages of withdrawals and side effects.  Much like a drug.

Before I get started on my reasons for quitting sugar, this does not include fruit. The sugar found in fruit is natural, however even though my body tends to react really well to eating fruit, many people have the opposite effect, so if this is the case then you may want to consider staying away from fruit as well.

Why Detox From Sugar?

  • Sugar is considered a drug because it is highly addictive, it causes massive dopamine release in the brain. People with a susceptibility to addiction become easily addicted to sugar, and will find it extremely hard to prevent themselves from consuming it
  • I am sure you have heard the saying ‘fat doesn’t make you fat, sugar makes you fat’. Well, this is very true indeed, don’t get fooled by the ‘fat free’ content on packages because it often contains up to 99% sugar
  • Sugar contains absolutely no essential nutrients
  • Sugar is hidden in all sorts of foods and drinks that are perceived as healthy, like fruit juice, dried fruit and cereals.
  • Diabetes results from insulin resistance which is caused by eating sugar
  • Overall, it is bad for your health, your body, your brain, your teeth, and your well being

So basically, you don’t have to follow any crazy diet plan  deprive yourself of food, just cut out anything that may contain hidden sugar, below is my list of what I will be cutting out for 21 days:

Avoid

  • sweets
  • chocolates
  • chips
  • simple carbs (white bread, pasta, flour)
  • no processed foods
  • soda

If you think you need something sweet you could have:

Substitute

Good Luck!!

PS: I will be using these products to enhance my detox, they are available on our website

Click Here to Shop for Aloe Slim & Trim / Aloe Appetite Control

https://blog.blog.liferetreat.co.za/5-tips-to-beat-sugar-cravings-this-festive-season/

https://blog.blog.liferetreat.co.za/the-war-on-sugar/

https://blog.blog.liferetreat.co.za/brown-sugar-vs-white-sugar-which-is-the-healthier-alternative/

 

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123 thoughts on “21 Day Sugar Detox

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    {You made|You’ve made|You have made} some {decent|good|really good} points there.
    I {looked|checked} {on the internet|on the web|on the net} {for more info|for more information|to find
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    Your {story-telling|writing|humoristic} style is {awesome|witty},
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    {Hi there|Hello}, I enjoy reading {all of|through} your {article|post|article post}.
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    it? {Any kind of|Any} help would be {really|greatly} appreciated!|
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    have sworn I’ve {been to|visited} {this blog|this web site|this website|this
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    {Disgrace|Shame} on {the {seek|search} engines|Google} for {now not|not|no longer} positioning this {post|submit|publish|put up} {upper|higher}!
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    no doubt that} {your site|your website|your web site|your blog} {might
    be|may be|could be|could possibly be} having {browser|internet browser|web
    browser} compatibility {issues|problems}. {When I|Whenever I} {look at your|take a look at your} {website|web site|site|blog} in Safari, it looks
    fine {but when|however when|however, if|however, when} opening in {Internet Explorer|IE|I.E.},
    {it has|it’s got} some overlapping issues. {I just|I simply|I merely} wanted to {give you a|provide you with a} quick heads up!
    {Other than that|Apart from that|Besides that|Aside from
    that}, {fantastic|wonderful|great|excellent} {blog|website|site}!|
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    {create|make} {this actual|this particular} {post|submit|publish|put up} {incredible|amazing|extraordinary}.
    {Great|Wonderful|Fantastic|Magnificent|Excellent} {task|process|activity|job}!|
    Heya {i’m|i am} for {the primary|the first} time here.

    I {came across|found} this board and I {in finding|find|to
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    {I will be|I’ll be|I am} {coming back to|returning to} {your blog|your site|your website|your web site} for more
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    I {always|all the time|every time} used to {read|study} {article|post|piece of writing|paragraph} in news
    papers but now as I am a user of {internet|web|net} {so|thus|therefore}
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    thanks to web.|
    Your {way|method|means|mode} of {describing|explaining|telling} {everything|all|the whole thing} in this
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    {Hi|Hello} there, {I found|I discovered} your {blog|website|web site|site} {by means of|via|by
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    {I have|I’ve} bookmarked it in my google bookmarks.
    {Hello|Hi} there, {simply|just} {turned into|became|was|become|changed into}
    {aware of|alert to} your {blog|weblog} {thru|through|via} Google, {and found|and
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    {I’m|I am} {gonna|going to} {watch out|be careful} for brussels.

    {I will|I’ll} {appreciate|be grateful} {if you|should you|when you|in the event you|in case you|for those who|if you happen to} {continue|proceed} this {in future}.
    {A lot of|Lots of|Many|Numerous} {other folks|folks|other people|people}
    {will be|shall be|might be|will probably be|can be|will likely
    be} benefited {from your|out of your} writing. Cheers!|
    {I am|I’m} curious to find out what blog {system|platform} {you have been|you happen to be|you are|you’re} {working with|utilizing|using}?
    I’m {experiencing|having} some {minor|small} security {problems|issues} with my latest {site|website|blog} and
    {I would|I’d} like to find something more {safe|risk-free|safeguarded|secure}.
    Do you have any {solutions|suggestions|recommendations}?|
    {I am|I’m} {extremely|really} impressed with your writing skills {and also|as well as}
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    this a paid theme or did you {customize|modify}
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    {these days|nowadays|today}.|
    {I am|I’m} {extremely|really} {inspired|impressed} {with your|together with your|along
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    {smartly|well|neatly} as} with the {layout|format|structure} {for your|on your|in your|to your} {blog|weblog}.

    {Is this|Is that this} a paid {subject|topic|subject matter|theme} or did you {customize|modify} it {yourself|your self}?
    {Either way|Anyway} {stay|keep} up the {nice|excellent} {quality|high quality} writing, {it’s|it is} {rare|uncommon} {to peer|to see|to
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    {Hi|Hello}, Neat post. {There is|There’s} {a problem|an issue} {with your|together with your|along with
    your} {site|web site|website} in {internet|web} explorer, {may|might|could|would} {check|test} this?
    IE {still|nonetheless} is the {marketplace|market} {leader|chief} and {a large|a good|a big|a huge} {part of|section of|component
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    {I’m|I am} not sure where {you are|you’re} getting your {info|information}, but {good|great} topic.
    I needs to spend some time learning {more|much more} or understanding more.
    Thanks for {great|wonderful|fantastic|magnificent|excellent} {information|info} I
    was looking for this {information|info} for my mission.|
    {Hi|Hello}, i think that i saw you visited my {blog|weblog|website|web site|site} {so|thus} i came to “return the favor”.{I am|I’m}
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