The Four Most Important Supplements For Eye Health

The Four Most Important Vitamins For vision

One of the most frightening health problems anyone can face is losing their eyesight. If you’re worried about losing your vision, you’re going to have to boost your intake of these sight-saving nutrients.

 

Naturally improve eyesight with these four vision supplements

 

Sight-saving supplement 1. Resveratrol

Resveratrol is a naturally occurring plant polyphenol found in grapes and is the active component in red wine. According to clinical studies, resveratrol due to its potent anti-oxidant and anti-inflammatory properties has anti-aging effects. Furthermore, oxidative stress and inflammation play a critical role in the initiation and progression of age-related ocular diseases. These include glaucoma, cataract, diabetic retinopathy and macular degeneration that often lead to vision loss and blindness

Sight-saving supplement 2. Zinc

Zinc also has a number of health benefits such as the ability to ensure good eyesight. This is because zinc enables vitamin A to create a pigment called melanin, which helps protect the eye.

Sight-saving supplement 3. Bioflavonoids

According to rebuildyourvision.com, Bioflavonoids help improve your night vision so you can see better in the dark.

Sight-saving supplement 4. Chromium

When you have a healthy level of chromium, it’ll help you maintain balanced intraocular pressure in the eyes, reports newsmax.com. If this pressure is too high, it could lead to glaucoma.

So, there you have it. Ensure you’re keeping your eyes healthy by eating more than just carrots like Bugs Bunny. You have to go for regular eye tests and make sure your eyes get a healthy dose of all the vitamins and minerals they need.

 

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