RECIPE OF THE WEEK – Spring rolls

Spring rolls? Healthy? Oh yes! When you use the right oil. Specifically, peanut oil. Peanut oil is one of the healthiest oils. It is a vegetable oil that is naturally trans fat-free, cholesterol free, and low in saturated fats. Also, it’s a great cooking and frying oil because of its versatility, high smoke point and the minimal flavour. Furthermore, it’s very stable, with a shelf life of up to 1 year after opening.
So, don’t avoid spring rolls because they’re oily. Indulge and enjoy!

Spring Roll Recipe


1 tbsp peanut oil, plus extra for deep-frying
200g skinless chicken breast fillets, chopped into small pea-sized pieces
4 dried Chinese mushrooms, soaked in hot water for 20 min, drained & finely chopped
1 1/2 tbsp light soy sauce
One tbsp five spice powder
1 tsp grated fresh root ginger
75g beansprouts
2 large spring onions, finely sliced lengthways
1 small carrot, julienned
sea salt and ground white pepper
16 ready-made large spring roll wrappers, thawed if frozen
1 egg yolk, beaten


Heat a wok until smoking and add the peanut oil, then add the chicken and mushrooms and stir-fry for 1-2 minutes. Season with 1 tbsp soy sauce and five-spice powder, then remove from the wok and set aside to cool for ten minutes. Wipe the wok clean with kitchen paper.

Place the grated ginger, beansprouts, spring onions and carrot into a bowl, then add the chicken and mushrooms and season with the oyster sauce, 1/2 tbsp soy sauce, sea salt and ground white pepper. Stir well to combine.

Lay two spring roll wrappers one on top of the other (the extra thickness will prevent the skin from breaking) and position so that the corners are pointing upwards, downwards and to the sides.

Spoon two tablespoons of the filling into the centre of the wrapper. Brush each corner of the wrapper with the cornflour paste, then bring the two opposite corners on the sides together and, keeping your finger on those edges, bring the bottom corner towards the middle and then roll the pastry up tightly towards the top corner. Tuck the top edge in and seal it with a little of the beaten egg yolk. Repeat with the remaining spring roll wrappers and filling.

Heat the wok over a high heat and fill the wok to a quarter of its depth with groundnut oil. Heat until a cube of bread dropped in sizzles and turns golden-brown in 15 seconds. (CAUTION: hot oil can be dangerous. Do not leave unattended.) Carefully lower the spring rolls in small batches into the oil and deep-fry for 2-3 minutes, or until golden-brown. Remove with a slotted spoon and drain on kitchen paper.

Transfer the spring rolls onto a plate and serve immediately.

Refined Credé Peanut Oil

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