As a young South African, an active lifestyle is considered a valuable part of the daily routine. Fitness and health is something that receives significant attention in our modern and energetic culture.
Sweat 1000 is one of the best ways of achieving and maintaining an individual’s fitness goals.
With studios in Cape Town, Johannesburg and most recently, Houston, Texas, this ‘cult’ workout has been in the limelight for a considerable amount of time, receiving positive public attention from all sorts of hooked class-goers.
At Sweat 1000, the specialised instructors take your body where it has never been before and help you realise your true potential. You’re pushed, motivated, and inspired to work hard to achieve your fitness goals in each class. This specialised form of weight, endurance, and athletic training, is a total body workout; comprised of interval training, functional training, core stability and agility training.
This intense 60-minute specialised workout is different every time.
It helps burn up to 1000 calories in each session. The workout is fast-paced, combining treadmills, weights and mat work with little to no rest in-between. Furthermore, it ensures maximum, physically visible results, which has people going back for more. The energy during the workouts is addictive—the blue lights and upbeat music are guaranteed to pump you up. In addition, it ensures that you achieve the ‘life-changing benefits that people rave about.
The trainers are approachable, friendly and encouraging. Furthermore, the studio has a positive sense of community. Sweat 1000 welcomes all fitness levels, but regardless of where you are, you will work hard and sweat – a lot! If you’re still on the fence about this revolutionary form of exercise, take advantage of the free trial session offer – you won’t regret it.
Website: https://www.sweat1000.com/
Social Media: https://www.instagram.com/sweat_1000/
Contact details: +27 21 439 9903 and seapoint@sweat1000.com
[Tweet “Sweat 1000 – The latest trend in fitness. #Liferetreat_”]
https://blog.blog.liferetreat.co.za/10-ways-how-our-yoga-teacher-training-course-will-change-your-life-for-the-better/
https://blog.blog.liferetreat.co.za/life-retreat-studio/yoga-teacher-training-course/
https://blog.blog.liferetreat.co.za/deepen-your-yoga-practice-knowledge-yttc/
I was concerned about fitness on me future cat. Then, I bought a Concept 2 Ski Erg, and fell in love with it so much that I decided to put one on me boat when time comes.
Is this a virtual or physical workout?
It is a physical workout but we do offer various Online Classes
Please let us know if you would like any more info by emailing info@liferetreat.co.za or you can click here for more info on our Life Retreat Online Studio
https://lifestyleshoponline.co.za/products/remote-yoga-membership?
Thanks