When you bump yourself, twist your ankle or get a cramp, your instinct is to place a healing hand on the area to hold or rub it to feel relief. Cooling inflamed areas and massaging a sore muscle or joint […]
Anxiety comes in all shapes and sizes, and it’s safe to say that at some point in your lives you will experience anxiety of one sort or another, and in varying degrees. While many people still believe it is purely […]
When people talk about health and well-being, it is often what is going on the outside that people tend to focus on, when in reality, mental health issues are sadly becoming more common with each passing day. What’s more, due […]
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