I recently went on a 2 week diet and lost a few kilos. 3 Weeks later, I almost threw away my scale cause I thought it wasn’t working properly. I was eating more and just couldn’t control my appetite. So what […]
Stress increases the risk of mental disorders, depression, high blood pressure, anxiety, addiction, heart problems, hair loss and even skin disorders and other health conditions. When it’s not managed properly, prolonged stress can lead to more serious, as well as […]
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