Life Retreat

Life retreat
Menu
  • HOME
  • BLOG
  • SHOP
    • SUPPLEMENTS
    • ACCESSORIES
    • TOPICALS
    • WOMEN’S HEALTH
    • MEN’S HEALTH
    • CONSULTATIONS
    • COURSES
    • WELLNESS KITS
    • YOGA MATS & PROPS
  • COURSES
    • YTTC Jan 2026
    • LAUGHTER YOGA
    • LEARN TO MEDITATE
    • FREE WELLNESS BOOKS
  • REMEDIES
    • SEARCH AILMENTS
    • SEARCH WELLNESS PRODUCTS
    • CONSULTATIONS
  • WORKPLACE WELLNESS
  • ABOUT LIFE RETREAT
    • ABOUT TRISH TAYLOR
    • ABOUT OUR STUDIO
    • JOIN OUR NEWSLETTER
  • YOGA
    • YTTC Jan 2026
    • Life Retreat Studio
    • Online Yoga Class Membership
    • Laughter Yoga Course
    • Learn To Meditate Course
    • Winelands Relaxation Package
    • Winelands Celebration Experience

Tag: Healthy recipe

Creamy Gingerbread Mousse
Read Our Blog

Recipe Of The Week – Creamy Gingerbread Mousse

If you’re watching your waistline after last months festivities, you’ll surely adore this healthy, creamy gingerbread mousse recipe. It’s not only blissfully tasty, but super-easy to make, too!

smoothie bowl
Read Our Blog

Get An Energy Boost With This Smoothie Bowl

I enjoy smoothie bowls. They’re great because you can turn them into a complete meal simply by adding a few other toppings and ingredients. A smoothie bowl for a healthy …

Linguine al limone with grilled chia chicken
Read Our Blog

Recipe Of The Week – Linguine Al Limone With Grilled Chia Chicken

With all the superfoods that keep popping up, you can’t avoid hearing about the incredible nutritional benefits of chia seeds. They’ve stood the test of time and continue to be …

Roasted Cauliflower
Read Our Blog

Recipe Of The Week – Roasted Cauliflower

Being vegetarian or vegan over the festive period doesn’t mean boring, bland food. You can still have a very tasty roasted meal as the centrepiece for your table and keep …

Read Our Blog

Recipe Of The Week – Cashew Pesto Pasta With Spaghetti Squash

While pasta may be right at the top of your list of favourite comfort foods, you probably don’t enjoy the bloating, weight gain and feeling of guilt that often comes …

yoghurt bowl
Read Our Blog

How to Make Your Own Strawberry Yoghurt Bowl

I usually start my day with a fruity yoghurt bowl. I just enjoy their smooth, creamy texture. What’s more, they’re quick and easy to mix up! Yoghurt is beneficial for …

Posts navigation

Older posts
Life retreat
Menu
  • Home
  • Blogs
  • Life Retreat
  • Wellness Shop
  • Search
Shop Life Retreat Wellness
Join Our Newsletter
Facebook Twitter Youtube Instagram Linkedin

Need help? Our team is just a message away

×