How One Teacher Uses Nia in the Classroom
As I busily sharpen pencils, label notebooks and individually reflect on the names of my students in third grade, a sense of awe descends. These families are entrusting their most …
Mother’s Day Eve – Your Heart to Hers
We have THE BEST Mother’s Day gift for you to share with the Mom! An experience that will heal, uplift, and deepen your love for the most important woman in …
Recipe: How to Make Kitchari
Kitchari can be nourishing or cleansing, warming or cooling, soupy or solid, all depending on the ingredients used and the method of preparation.
Ayurveda for Autumn – Time to Cleanse Before Winter
Ayurveda For Autumn will kick start boosting your immunity. Picture this: you sit on your mat, intent on getting through your yoga practice, and before you get to your first …
Follow The Growth Of The 1st Healing Hub In SA
“The sun shines down, and its image reflects in a thousand different pots filled with water. The reflections are many, but they are each reflecting the same sun. Similarly, when …
Meditation, Nia Dancing, Walks, Yoga… The Studio Keeps Getting Better
The Life Retreat Studio is in the Cape Winelands on the prestigious Lourensford Wine Estate. It is a Health and Movements Studio, which will be part of the soon-to-open Healing …