Tag: Magnesium

  • Calcium Supplements: Should You Take Them?

    Calcium Supplements: Should You Take Them?

    Calcium is an essential nutrient required to build and maintain strong bones, teeth and healthy communication between the brain and other parts of the body.

  • Why Your Diet Should Include Magnesium Supplements

    Why Your Diet Should Include Magnesium Supplements

    According to research 75% of people following a westernised diet and lifestyle are deficient in magnesium. Although magnesium is typically found in nuts, seeds and leafy dark-green vegetables, studies show that the amount of magnesium contained in these foods is steadily declining. Magnesium is essential for over 600 metabolic reactions so the implications of a […]