Tag: Outdoor exercise

  • Six Benefits Of Exercising Outside

    Six Benefits Of Exercising Outside

    Is it better to run outside or indoors on a treadmill? Well, we all have different answers to this old-age question. But the truth is, there are pros and cons to both. When there’s bad weather, the treadmill is very efficient. However, running on a treadmill everyday does create that aimless, never-ending “hamster wheel” feeling. This […]

  • Hula Hooping, Not Just Child’s Play

    Hula Hooping, Not Just Child’s Play

    Hula Hooping, Not Just Child’s Play, is a beautiful way for adults to have fun and get fit too! Not keen to hit the gym… or like many other people (including me), who don’t have the time to get there?