Tag: Thinking

  • How To: Change Your Thinking To Protect Your Mental Health

    How To: Change Your Thinking To Protect Your Mental Health

    The average person has 65,000 thoughts per day. Up to 95% of these are the same thoughts as yesterday. That’s a lot of thoughts – and every single thought means an associated change in mood. So if you think something positive, you feel better and if you think something negative… you feel worse. Many famous […]