WIN: 1 Month Nia Classes



Win a monthly unlimited class card for NIA worth R750.

By doing Nia, people learn to hold themselves better and in turn, this helps them to feel better about who they are.

Kairos comes from the Greek word meaning “Timeless”, the opposite of Chronos, which means linear /mechanical .
We all live in man-made mechanical time with tight deadlines and are constantly racing against time.
In Kairos or “Natural Time”, we are able to tune into our natural rhythms and cycles, which fluctuate according to our bio-rhythms. In Nia one of the White Belt Principles is “Natural Time”.

What is Nia:

Nia increases flexibility without conventional stretching. It increases lung capacity without “killer” aerobics. For a cardiovascular workout, Nia delivers all the conditioning without the stress to the musculoskeletal system, and provides balanced body work that is versatile, fun, energetic, expressive and creative. Nia changes your body posture and teaches you how to move efficiently and safely. It gently opens your joints and integrates body-mind awareness and wisdom.

Contact Details:

Nia – 14 Classes per week – Susan Sloan
Tel: 011 880 5223 Email:
or Kim Hatchuel on Cell: 083 657 3377

Studio Kairos in Gauteng: Located at the Rosebank Bowling Club at 15 Hume Road, Dunkeld West

To enter the competition:
1. Like and share our Facebook page: Click here
2. Comment below this Competition post and tell us why you should win these tickets
Once we have chosen a winner we will contact you for further details







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