Wellness Consultant, Herbalist & Ayurvedic Lifestyle Coach
As the founder of Life Retreat, I am passionate about helping people heal naturally through personalised consultations and holistic lifestyle plans.
My mission is simple: to empower you to take control of your health with natural, sustainable solutions tailored to your unique needs.
Drawing on my training in Psychology, Herbal Medicine, and Ayurveda, I guide clients to restore balance in body, mind, and soul.
Whether you're struggling with hormonal issues, chronic fatigue, emotional stress, or simply seeking optimal wellness, I design practical, personalised routines and product recommendations to support lasting transformation.
Collagen is an important building block for whole-body health! Not only is it the most abundant protein in your body but there are so many benefits far beyond its beauty-boosting abilities! …
We know how difficult it is to ensure your hair is healthy throughout the hotter summer months! We all want beautiful, silky locks during the most exciting season of the …
It was around this time last year where the sun started shining, the water got warmer, the nights got longer, the drinks got colder and the music got louder! We …
A gluten-free diet is imperative for healthy living. More so, it is essential for individuals with celiac disease and even those with non-celiac gluten sensitivity. As well, people without an …
Giveaway Closed The Fitch & Leedes Gin & Tonic Festival is back for yet another unforgettable day out! The festival takes place on 28th September 2019 in Cape Town and …