If you’re thinking of the great murder trials, the ‘OJ diet’ has nothing to do with that. ‘OJ’ stands for ‘orange juice,’ and you’ve got the whole diet right in your supermarket fruit & veggie section.
Suppress your appetite naturally
It’s simple. Scientists have discovered that water mixed with fructose suppresses your appetite better than glucose with water or even diet drinks.. Fructose is the sugar found in fruits.
Drink a glass of freshly squeezed orange juice(organic) a half-hour to one hour before a meal. You’ll eat fewer calories during the next meal and still feel comfortably full, says Yale University researcher. Overweight male participants who drank orange juice before their meals consumed 300 fewer calories. While, the overweight female consumed 431 fewer calories. This was compared to overweight participants who drank plain water.
You can lose over 20kgs a year. This is because long-term, slow weight loss is the healthiest form of weight loss. And the orange juice diet will help you lose the weight slowly.
So what makes oranges so nutritious
Oranges will give your body far more nutrition than it is used to. They contain vitamins: A, B1, B2, C, E, B6, biotin, niacin, pantothenic acid and folic acid. Also, oranges contain calcium, copper, iron, magnesium, manganese, potassium, phosphorus, selenium and zinc. Furthermore, oranges contain beneficial carbohydrates, beneficial protein and beneficial fat! Yes, each orange even contains 16 gm of fat! They also contain fiber, electrolytes and organic water.
With such a high nutritional content, it’s no wonder orange juice can help suppress appetite. Oranges provide all the nutrition your body needs, with absolutely no toxins.
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