Are you struggling with anxiety, poor sleep, or burnout? You’re not alone — and there’s a natural solution that truly works. Trish Taylor, registered herbalist and wellness coach, is now offering her Learn to Meditate Masterclasses to help you reclaim your peace, improve focus, and restore emotional balance — no matter your experience level.
These self-paced online classes are ideal for busy women who want to build resilience, reduce stress, and reconnect with their inner calm. Whether you’re new to meditation or need structure and support, these guided masterclasses will transform your wellness routine in just minutes a day.
Why meditation?
“This week, I had two clients battling overwhelm and anxiety,” shares Trish. “I recommended starting with just 10 minutes of guided meditation. Both messaged me two days later saying they felt calmer, clearer, and finally slept through the night.”
What You’ll Learn in This Masterclass
- Simple but powerful breathing techniques
- How to reduce racing thoughts
- How to create a daily practice that fits your life
- How to meditate with intention (and see results fast)
And the best part? You can access everything online at your own pace — no pressure, just progress.
Better Sleep. Less Stress. More Energy.
Start your journey now and experience what thousands of women are already discovering:
Meditation is the missing piece in your wellness puzzle.
Why Trish Recommends This Course
This isn’t another generic meditation app. This course was developed by Trish Taylor with South African women in mind — real people juggling real life. It’s practical, easy to follow, and designed to create long-term change, naturally.
“I know how hectic life gets. That’s why I built this masterclass — so that every woman can learn to meditate without needing hours or fancy tools. Just a quiet moment and a guided voice to lead the way.”
What Clients Are Saying
“This class changed everything for me. I used to struggle with sleep and stress. Now I sleep like a baby and wake up feeling like myself again.” – Kele, JHB
“I didn’t believe meditation would help — but after just one week, I noticed my anxiety drop. Highly recommend!” – Lindi, Cape Town
“So simple, so clear. It’s helped my mood, my sleep, and even my hormones.” – Tanya, Durban
Only a Few Spots Left – Start Today
This is your chance to finally feel calm, clear, and in control — naturally.
