Life Retreat’s 2018 Round Up

Life Retreat's 2018 Round Up

The New Year is slowly coming to an end and most of us indulging in retrospection and evaluating some of choices we made in 2018. If this is you, you’re on the right track.

 You’re looking back on your losses, wins, and what you want in the future. I recommend you do more than set resolutions. It’s time to focus on long-term changes – changes that will leave you stronger, healthier, braver, kinder, unstoppable and fierce.



Be kind to yourself
Let go of all negativity
Work on your top priorities
Believe in yourself

This is the beginning of anything you want. Happy new year!

Here’s a round up of some of the happenings here at Life Retreat.

GOODBYE 2018 – HELLO 2019


Is it time for a Detox?


If you are anything like me, I take one look at the word Detox and want to hide. Don’t get discouraged by this word! Many people have very different ideas of detoxing their bodies. The festive period has come and gone and I know what you’ve been up to parties, beach days, lots of food and fun in the sun. We all want to look good and feel good after the festive season. There is nothing worse than having to start the year with an new wardrobe because you packed on the pounds over the festive period. This is why we are here to help.


Dry Cracked Heels? Try This Remedy…

cracked heels

I read somewhere that “our heels are a bit like tomatoes. When you put too much pressure on them, they expand sideways and split.” With the hot weather, I find myself in flip flops and sandals all the time. Because of this, my skin gets very dry and calloused. But if the cracks are deep, they become painful and in severe rare cases, can become infected. So, at the first sign of dry cracked heels, I turn to this awesome remedy.


Should You Be Investing In Cryptocurrency?

Should You Be Investing In Cryptocurrency?

If you were to ask anyone to name a digital currency, the first answer they will probably give you is “Bitcoin”. Bitcoin has been gaining momentum since 2009, offering new ways for people to transfer money, transact and make money. Click here to find out what Bitcoin is and if you should be investing in it.


10 Absolutely Free Activities That Can Make You Happier

Free Activities

There are numerous creative and free activities that can bring you just as much happiness as anything money can buy. If you’re feeling low, here are some great ideas you can incorporate into your daily routine.


Two Ways To Start Investing With Only R500

start investing

We all want the good life. But, YOU have to make it happen because Le good life just doesn’t come on a silver platter. And, if you think you need millions to start investing, then you’ve been misinformed. All you need is R500 every month. It might seem too small an amount, but, it’s a starting point that will significantly grow with time. So, today I want to share two ways to get the best possible returns for your money starting with R500.


What’s A Buddha Bowl?

buddha bowl

When I first heard about a Buddha bowl, I thought it was all about using a bowl to ascend into a high level of human consciousness. But, it isn’t. All a Buddha bowl is, is a deep-rimmed dish overflowing with delicious food. Click here to find out what a Buddha bowl is and some tips on how to quickly prepare a Buddha bowl at home.


How To Torch Calories From Your Yoga Mat

Yoga Mat

As much as yoga focuses on improving your strength, flexibility and mind-body connection, it can also make you work up a sweat and get your heart rate going. Yes! Yoga can help you burn calories. And today, I’ll show you how a few exercises done on your yoga mat can help you burn fat.


10 Fertility Tips To Help You Conceive

10 Fertility Tips To Help You Conceive

If you’re trying to conceive, you’re probably spending your time and money on body temperature charts, ovulation prediction kits and the like. The truth is, there are many simple steps that you can try to increase fertility naturally. Here are 10 tips for getting pregnant


Soothe, Nourish And Hydrate Your Skin With Avocado, Lemon And Honey

If you’re looking for a 100% natural, refreshing and inexpensive way to treat your skin, then I have the perfect solution for you. The avocado, lemon and honey DIY face mask recipe that I’ll give you today is the ultimate skin-loving indulgence! It will not only clear up your complexion but will boost your skin’s radiance.


Before the Rainbow: My Story of Multiple Miscarriages

Before the Rainbow: My Story of Multiple Miscarriages

I have put off sitting down to write this article for days now. Apart from time constraints, I have realized that this is such a painful topic for me to write on, that I am battling to even write the word “miscarriage”. In days gone by, I don’t think people recognized the pain that couples go through when the lose their babies, but these days we are all more informed and sympathetic to other people’s losses. I hope that our story will be a story of hope and inspiration to anyone out there, that has experienced a miscarriage.


Advantages of Downsizing Your Home

Advantages of Downsizing Your Home

One of the most difficult decisions you can make is downsizing your home. However, it can also be one of the best decisions you can ever make. In this article, I share why you should sell up for a smaller home… Downsizing your home is not an easy thing to do, but there are more than enough good reasons why you should. One of the biggest benefits of downsizing is you get to free up some money. This in turn helps you to live comfortably through your retirement. This isn’t the only advantage of downsizing. Here’s what Bob Irish says in the Palm Street Letter…


Diabetes: Healing With Cannabis/CBD Oil

Diabetes: Healing With Cannabis/ CBD Oil

Cannabis oil helps to regulate the production of insulin and controls appetite and metabolism. It allows people to take control of their eating habits, to sleep better and to reduce their anxiety. Approximately 5 – 10 out of 100 people have Type 1 diabetes. It used to be called juvenile-onset, or insulin-dependent diabetes. The body attacks its insulin-producing cells, which ultimately eradicates the insulin in the body. Eventually, the cells can no longer absorb sugar or glucose, which they need to make energy. Click here to read on.

Happy 2019!
The Life Retreat Team

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