Think of all the places you could go, the projects you could accomplish and the friends you could make if you were never tired. What really is the key to a high energy life? Exercise!
Exercise gives you the strength and energy to enjoy life. And the flexibility you develop from stretching exercises gives you extra grace and poise. So, take a few minutes of your day to relax and soothe yourself with exercise you enjoy. Walking is an outstanding choice.
Here’s a round up of what you missed here at Life Retreat. Enjoy your weekend!
SOAK YOUR WAY TO HEALTH
Soak your way to good health? Oh yes. There’s just something so serene and calming about water. Not all of us have the time or money to spare to step into a spa for a much-needed soak, and that’s okay. You can turn your own tub into your own personal spa! Surround the tub with glowing candles, soft background music and, if you like, a good book. However, you’ll need one important ingredient that’s probably already in your kitchen. Find out what it is here.
WIN AN AUM PURE IMPORTED YOGA MAT
Stand the chance to win a Heartyoga Aum Pure Imported Yoga Mat from Mocana Yoga and Life Retreat worth R1000.00. Click here for competition details.
ARE YOU A FANATIC OR AN EXTREMIST?
You might already be aware of this fact, but everyone who follows a diet and/or a lifestyle that is not the “norm” is called a fanatic or an extremist by someone at some time. This is, as they say, par-for-the-course. Perhaps it’s just human nature, sometimes it’s just ignorance, often it’s nothing more than a means of suppressing conviction, but the fact remains that dietary reform almost always attracts the fanatic/extremist label from some quarter. Click here to read on.
WIN 1 OF 5 VICHY AQUALIA THERMAL POWER SERUMS
Vichy is proud to announce our latest launch, the Aqualia Thermal Dynamic Hydration Power Serum, which ensures plump, hydrated skin all year long! And now you stand a chance to win 1 of 5 VICHY Aqualia Thermal Power Serums. Click here for details.
TREATING YOUR DEPRESSION AND ALCOHOLISM
If you’re human, you feel sad sometimes. When a marriage ends, loved one dies or a job promotion doesn’t come. These are situations that can lead to alcoholism and depression. We now outline 7 steps you may implement to reduce your depression and alcoholism: Click here to read on.
This is all I can tell you today. But if you click here, you can read alot more.
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———————See you at the same time next week!——————-
The Life Retreat Team
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