Imagine your doctor prescribing apples as crisp and tart as an autumn afternoon. Peaches so juicy, their nectar runs down your chin. Oranges bright as a tropical island sunset an sweeter than sugar. Well, that’s just what medical researchers recommend for preventing a disease called Diverticulosis.
This is a disease where small sac like growths develop on the lower part of the colon. They cause cramps, pain with alternating attacks of diarrhoea. So, besides eating more fiber and less red meat, eat more peaches, oranges and apples.
Here’s a weekly wrap up of what you missed here at Life Retreat. Enjoy your weekend!
—————Giveaways—————
WIN A DETOX KIT
Want to change your lifestyle? Now you stand a chance to WIN a Detox Kit with Life Retreat and Lifestyle Shop Online valued at R750. Click here to find out how to enter.
—————Feature Article—————
THE STORY BEHIND THE WORKING MOTHERS EXPO
Janice Windt, Founder and MD of the Working Mothers Expo, in partnership with MiWayLife, had a son of nine months old and was pregnant with her second when she was offered the career opportunity of a lifetime. Thrilled and devastated at the same time, Janice was at a cross road that so many women face. Can I be the mother I want to be and also have a thriving and fulfilling career? Click here to read her story.
—————Weekly Recipe—————
WEEKLY RECIPE – ICED COFFEE
Caffeine is just as addictive as cocaine, scientists are saying these days. “Uh-oh,” you’re probably muttering. “The health police are after my morning coffee!” You don’t have to worry. If you’re healthy, you don’t have to give up caffeine. Click here to read on.
—————A Must Read—————
OUR PHILOSOPHY ON FOOD
We have often considered how tiny seeds develop into large, fruit-bearing trees. How dry old branches bring forth succulent fruit – in abundance. Also, how earth and water and sun work together to bring forth food for the needs of earth’s creatures – in abundance. How natural foods have essential nutrients – in abundance. Click here for details.
This is all I can tell you today. But if you click here, you can read alot more.
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———————See you at the same time next week!——————-
The Life Retreat Team
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