Life Retreat’s Friday Weekly Round Up

glowing skin

If clear, glowing skin is just a dream, you can make it a reality by adding simple nutrients to your diet plan. Skin problems such as psoriasis and adult acne aren’t only bothersome, but also very difficult to treat.

However, by taking fish oil, magnesium, probiotics, zinc and vitamin B, you can help your skin heal and get that clear glowing skin you long for.

Here’s a wrap up of what you missed this week here at Life Retreat. Enjoy your weekend!




Recipe Of The Week: Ice-Cream

Ice-cream is usually too cold and too rich to be healthy. Nevertheless, we are all human, and most people can hardly imagine living without ice cream – even if it is only used as a once-a-week treat. We do need to realise, however, that some ice cream manufacturers use ingredients that have no place in the human body. Because all ice creams that we know of contain sugar and any number of “strange” ingredients, we prefer the home made alternatives – which are just as enjoyable. Click here to get your recipe.

—————Travelling Tips————–

Tips For Rheumatoid Arthritis Travelers

Rheumatoid Arthritis

Rheumatoid arthritis shouldn’t prevent you from enjoying yourself! Most of all, it shouldn’t stop you from travelling. If your rheumatoid arthritis symptoms leave you afraid of travelling, here are tips to you help travel safely and freely.


Join Us For A Complementary Healing Hub Experience

Join us for a Wellness Day and Adventure Experience! Choose from yoga/ tai chi/a gentle guided hike, followed by coffee at the Roastery. Then, tour our shop, spa, studio and art gallery on 9 Feb, 2018 from 8:30 to 13:30. Click here to read on.


Stand The Chance To Win A Bespoke Leather Item From Sand


We’re giving away a Bespoke leather item from Sand. All items are handmade in Stellenbosch, Western Cape from materials of the highest quality. Click here for giveaway details.

—————Most Popular Article————–

What Kidney Stones Really Feel Like

Kidney Stones

Kidney stones can be so small that you pass them through the urinary tract without any pain. However, when they grow in size, you experience the true agony of kidney stones as your body tries to expel them. Some say the pain you feel when passing a kidney stone through the narrow tubes of your urinary system is similar to that of child birth. The pain you experience when passing the stones comes from the blockage and not the stone itself. The stone doesn’t cause any of the pain you feel. Click here to find out what causes the pain.

Also, if you don’t want to miss out on a chance to win great prizes, then you need to sign up to our daily feeds. Click here and sign up.

Don’t forget to visit our online store for some of the best deals on luxury products, health, beauty, fashion, fitness, lifestyle: It’s all here.

Trending on Life Retreat Shop

Click here to order Skinny Juice Cleanse

———————See you at the same time next week!——————-

The Life Retreat Team

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