Life Retreat’s Friday Weekly Round Up

Most people lack confidence in at least one area of their lives. For example, many older people are terrified of computers, and are convinced they couldn’t master one.

Most people lack confidence in at least one area of their lives. For example, many older people are terrified of
computers, and are convinced they couldn’t master one.

But, tutors who run adult education classes in computer skills and literacy will tell you that once they’ve overcome that initial uncertainty, older people are as fast as younger ones at accumulating skills. In fact, sometimes they are faster as they have the patience and wisdom to deal calmly with problems and keep learning. So, if you’re a little unsure about something, write down all the things that you’ve achieved in the past – to ride a bike, drive a car, pass exams, all sorts of things. You’ll find some of these are linked in some way to the computer skills that you might want to acquire! If you’ve been successful at something before, you’ll succeed again and again in different other things.

Here’s a wrap up of what you missed here at Life Retreat. Enjoy your weekend!

——–Recipes——–

Recipe Of The Week – Butternut And Red Pepper Hummus Pressed Sandwich

Recipe Of The Week - Butternut And Red Pepper Hummus Pressed Sandwich

Summer, sun, holidays and road tripping. No matter where the summer takes you, food is always an essential part of the travel experience. Today, we share the butternut and red pepper hummus pressed sandwich recipe. If you are in search of a fresh idea for road trip food, South Africa’s culinary darling, Zola Nene, has the answer. “Just as a great summer trip can feed your soul, padkos is what keeps you fueled and happy on the way,” she says. Click here to get your recipe.

——–Money Matters——–

Advantages of Downsizing Your Home

Advantages of Downsizing Your Home

One of the most difficult decisions you can make is downsizing your home. However, it can also be one of the best decisions you can ever make. In this article, I share why you should sell up for a smaller home… Downsizing your home is not an easy thing to do, but there are more than enough good reasons why you should. One of the biggest benefits of downsizing is you get to free up some money. This in turn helps you to live comfortably through your retirement. This isn’t the only advantage of downsizing. Here’s what Bob Irish says in the Palm Street Letter:

——–Giveaways——–

Win One Of 6 Celebrity Make Overs

Win One Of 6 Celebrity Make Overs

We are giving 6 lucky winners the chance to get their make up done live on stage at the event by a celebrity MUA. 4 of the winners will have their make up done by Abie Viljoen of The Make Up Issue and 2 – by Maya Mia herself! Click here for giveaway details.

——–Health Tips——–

Yoga Poses for Depression & Anxiety

Yoga Poses for Depression & Anxiety

There’s nothing worse than having an extremely busy day, is there? All you feel is the anxiety rising inside of you and you find it difficult to focus and relax. Well, I have some good news! Yoga can really help you stay n tune even on the most chaotic days. It helps relieve anxiety and stress by keeping you focused on breathing instead of all the troubles racing through your head. Click here to read on.

Also, if you don’t want to miss out on a chance to win great prizes, then you need to sign up to our daily feeds. Click here and sign up.

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The Life Retreat Team

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