Although a man can suffer the effects of premenstrual syndrome indirectly when the woman in his life has PMS symptoms, it takes a female to understand how aggravating a bloated stomach, tender breasts and inexplicable mood swings can be. So, if you’re looking for help, improving your nutrition – particularly your intake of magnesium can alleviate or at least reduce your monthly problems.
Here’s a weekly wrap up of what you missed here at Life Retreat. Have a great weekend!
RECIPE OF THE WEEK – PIZZA SAUCE
The tomato pizza sauce below is easy to prepare and very versatile. You can use it in stews, over pasta dishes, in soups, as an accompaniment to egg dishes, on toast, and just about anywhere else that you need a delicious savory flavor. It will make your dishes very tasty and make your life just so easy. Get your recipe here.
HOW EXERCISING CAN HELP YOU PREVENT BURNOUT
Most people associate burnout to laziness. But, it’s real. You’re ways tired, unmotivated and constantly checking how long it is until you can go home. You struggle to wake up even after sleeping for 10 hours. These are signs of burnout. It’s time you started listening to your body . But, before I tell you about burnout exercises, let’s first talk a little more about it.
HOW TO OVERCOME THE FEAR OF LOSING MONEY
Fear is an all too familiar emotion to all of us. You fear leaving a bad relationship, fear losing your job and you dread losing your health and sense of identity. It doesn’t end there. Fear brings about worry. You worry about what people will think of you, losing the people you love, missing out on opportunities… And, when it comes to making financial decisions, fear plays a big role. In fact, it ranks second to greed. But, you don’t have to allow fear to interfere with your money decisions.
FROM PARIS, WITH LOVE! A COLLECTION OF CLASSICS
There is nothing more beautiful than a woman that feels confident in her skin, which is exactly what Parisian-born model – Diana Tadjuideen has established through her contemporary, elegant clothing collection. Diana’s experiences were from growing and living in Paris, coupled with family ties to both Africa and Poland. Click here to read on.
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SEVEN FOODS WITH BEAUTY BENEFITS
When you look in the mirror without make up, do you look your age? Are you relying on beauty defying products or are you eating to keep our skin looking younger and healthier? If you’re eating right, then you’re on the right path. After all, “You are what you eat.” So, no matter how many serums and beauty products you use, remember, what goes in your mouth has the strongest influence on what shows up on your skin! Click here to find out which foods you should include in your diet.
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SOLAL Immufend Immune Defence Capsules
Immufend Defence Capsules are formulated with herbal extracts and micronutrients. You have to use this on a regular basis, to activate, strengthen and protect the immune system. Also, it contains Wellmune®, a patented and clinically tested beta-glucan extract, which supports immune function. Click here to order.
———————See you at the same time next week!——————-
The Life Retreat Team
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