Life Retreat’s Friday Weekly Round Up


We live in an era of radical change; to family relationships, working patterns, technology – everything. It’s natural to feel sometimes that we’re being left behind. But, change can be good for us if we embrace it.

You also need to learn to make the most of what that change will bring with it. Therefore, accept change as part of everyday life and be prepared to abandon outdated ways of thinking, perceptions, ideas and beliefs. The
way that you handle change depends largely on your approach to it. So, seek out the opportunities that come with change

Here’s a wrap up of what you missed here at Life Retreat. Have an awesome weekend!


Pieter van der Westhuizen Paintings & Artwork

Pieter van der Westhuizen discovered at a very young age that the world he found himself in was not a comfortable one. At the age of four he decided that this life was not for him. He began creating another world for himself in pictures. Click here to read on.


Recipe Of The Week – Bavarian Delight

Few people realize the harm that is done to the human body by the consumption of rich, sugar-filled puddings. But let’s be perfectly honest, we all enjoy something sweet now and again. Those who are getting on in years will find that over-indulgence in refined sugar and refined flour products is one sure way of feeling more stiff than usual and older than your years. So, here, therefore, is a guilt-free alternative that will more than satisfy your sweet tooth – provided you use in moderation. Click here for your recipe.


World Health Day: Five Natural Remedies for Depression

World Health Day: Five Natural Remedies for Depression

It will be World Health Day on Saturday, 7 April. This year, the focus is on depression. If you suffer from depression, you could be taking medication to help you cope. However, as important as medication is, there are other ways to help you cope. You need to use these alternatives while you’re on medication so that you don’t feel like your world is collapsing around you when you stop taking anti-depressants. When find natural ways to help you deal with the pressures of life, you can reduce your dependence on your anti-depressants together with your doctor over time. Click here to read on.

—————Product Recommendations————–

Hemp Seeds Benefits and How to Use Them

Hemp seeds on bread

If you’re looking to balance hormones, improve digestion and improve metabolism, then hemp seeds may just be the superfood you’re looking for. For a long time, hemp seeds were not considered for their nutritional benefits because of hemp’s botanical relationship to medicinal varieties of cannabis. But, they don’t cause any psychotropic reactions and instead may provide significant health benefits because of hemp’s unique nutritional profile. Click here to find out how to use hemp seeds.


Can Nighttime Eating Sabotage Weight Loss Efforts?

Can Nighttime Eating Sabotage Weight Loss Efforts?

I’ve read some nasty rumours about how nighttime snacking can sabotage your weight loss efforts. Is this really true? Well, not if you do it right! In fact, there are foods you can snack on that aid weight loss. Yes, snacking on low-fat yoghurt and cherries before bedtime can actually make you more successful at losing weight. Allow me to explain.

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———————See you at the same time next week!——————-

The Life Retreat Team

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