The only way you’ll be able to strengthen your body, prevent sickness and slow the negative effects of ageing is by making changes in your life… today… by adding super foods to your diet and by embracing a heart healthy way of living.
I know how hard it is to change habits. It’s so much easier to continue with bad habits than to learn good ones. This is actually true in all aspects of life. However, embracing a healthier lifestyle will give you the tools you need to prevent problems before they start.
Here’s a wrap up of what you missed this week here at Life Retreat. Have a great weekend!
Our Two Artists Of The Week – Piet Van Heerden And Conrad Theys
Piet Van Heerden was born in Nyasaland, now Malawi. He was the son of missionaries who settled in Worcester. From 1939 – 1941 he lived and worked in Hugo Naude’s home until the death of Hugo Naude. Click here to keep reading.
Recipe Of The Week – Potatoes & Tomatoes
Looking for an easy recipe to enjoy without having to watch how much you eat? Well, this simple dish of steamed potatoes served with tomatoes has amazing flavor and is easy to throw together. Click here to get your recipe.
Dealing With Trauma And Stress
We have all experienced trauma and/or stress, and there are many forms that we may have come in contact with. TRE is a simple technique that uses exercises to release stress or tension from the body that accumulate from every day circumstances of life. These can be from difficult situations, immediate or prolonged stressful situations, or traumatic life experiences (i.e., natural disasters, social or domestic violence). It is easy to learn, immediately effective and self-empowering. TRE uses seven exercises to release the psoas muscle, the deepest and largest muscle in the body. Click here to read on.
How To Eat Clean Without Draining Your Wallet
We all want to eat clean especially at the beginning of the year. However, it’s not that simple. Contemporary food production has become so complex that eating whole foods is not only a challenge but comes with a hefty price tag! You can confirm this by checking some of the prices at your local supermarket. You’ll see that baby spinach costs more than a jumbo-sized bag of chips. This can make cleaning up your diet seem like a daunting task. Therefore, before you start considering how to save money on a particular diet, you should figure out what sort of diet suits you best. Click here to read on.
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Top Five Anti-Inflammatory Antioxidant Rich Super Foods
Inflammation can occur in any part of your body – from your prostate and bladder to your skin and nerves. There’s no part of your body that’s safe from the devastating effects of inflammation. It is the primary catalyst to age-related diseases and ageing. According to a scientific study by the National Institute of Ageing Society, antioxidants can help lower the inflammatory markers in your body. They tested the blood of almost 3,000 people during a scientific study. The people who were on antioxidant rich diets had lower levels of inflammatory markers. So, which foods are high in antioxidants?
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———————See you at the same time next week!——————-
The Life Retreat Team
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