Life Retreat’s Friday Weekly Round Up


Ginger is useful for far more than just adding great flavour to dishes. It’s in actual fact, one of the best foods that help with inflammation and joint pain. But wait, there’s more!

Ginger also stimulates circulation, inhibits rhinovirus and bacteria such as samonella, reduces gas and painful spasms, boosts immunity… the list is endless. Therefore, try to use ginger fresh, dried, powdered, capsuled or as an oil or juice on a regular basis to boost your health.

Here’s a wrap up of what you missed here at Life Retreat this week. Enjoy your weekend!


WIN A Caribbean Tan Hamper

Caribbean Tan

Caribbean Tan brings you the perfect way to achieve a natural, healthy bronzed look. Stand a chance to win a Caribbean Tan Hamper. Click here to order.

——–Parenting Tips——–

Being A Step parent: What You Need To Know To Make It Work

Being A Stepparent

Living with your new partner’s children can seem daunting, but you can build a beautiful relationship with him or her if you follow this simple step by step guide. Click here to read on.


Five Common Symptoms Of Adrenal Fatigue

Five Common Symptoms Of Adrenal Fatigue

Most of us associate the symptoms of adrenal fatigue to feeling tired ALL the time, disrupted sleep, cravings for caffeine and salty foods… However, there are other subtle symptoms that we usually brush off as “nothing serious” when they are actually indicative of a health problem. The thing about adrenal fatigue is that there is no definitive test. In fact, if you bring it up with your doctor, the chances of them recognising or diagnosing it are relatively slim. Click here to read on.


Recipe Of The Week – Detox Smoothie

Restore Your Adrenal Health With This Green Smoothie

We come into contact with way more toxins than our bodies can handle. And, because you don’t properly support your body’s natural detoxification system, it can quickly raise your toxic burden and lead to chronic disease. This is why you have to detox every now and then. And, the best way to this is by drinking this delicious green smoothie that packs loads of digestive system-healing ingredients such as mint and aloe. Click here to get your recipe.

——–Product Recommendations——–

10 Surprising Uses For Apple Cider Vinegar

Apple Cider Vinegar

Apple cider vinegar is one of those products I make sure I never run out of. You can easily to reap the nutritious benefits of apple cider vinegar by using it in salad dressings, tea or in a glass of plain water. But, did you know there are many other uses for Apple cider vinegar (ACV) that aren’t related to nutrition? And today, I want to share 10 surprising and easy ways to use apple cider vinegar.

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Click here to order Coconut Flour

———-See you at the same time next week!———-

The Life Retreat Team

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