Life Retreat’s Weekly Round Up


With the launch last week of Lifestyle Shop Online, you can be sure we’ve been kept busy over the last seven days. We know you are all busy people too, but if you’re looking for a store that caters to all the needs of a happy and healthy lifestyle, look no further!

Besides Lifestyle Shop Online, we’ve also been writing, writing and writing. We are passionate about blogging on a wide range of topics, but if you have any suggestions, you can contact us at For now, take a look at what we think are the best articles from Life Retreat from the last seven days.


We love giving you the chance to win, and win big. That’s why this week we have launched a competition every single day. You can see them all over at our Competitions Page. One of our favourites from this week is the chance to win a Mio Liquid Yoga Bath Soak:

“Liquid Yoga (restorative bath soak) – the perfect wind down wonder. This is the perfect milky-moisturising blend of essential oils, mineral salts and therapeutic herbs. Liquid Yoga is your personal masseuse in a bottle; helping with muscle fatigue, relaxing tight, stressed shoulders and soothing tired, achy bodies whilst detoxifying and re-energising.”

Liquid yoga bath soak

You’ve got lots of time to enter this fabulous competition which starts on May 2nd and ends on June 3rd. Click on the link below to take you straight there.

WIN: Mio Liquid Yoga Bath Soak 

Earlier this month, one of Life Retreat’s very own started on her journey with Ceccarelli Fat Lipolysis. For those of you who don’t know what it is, the Ceccarelli method uses something known as the ‘Fenton reaction’ to re-sculpt the body or the face:

“The Ceccarelli Fat Lipolysis works well as a stand-alone treatment for external fat, but combined with the Slender Wonder program which will reduce internal fat, you have a winning combination for weight reduction and re-sculpting the body. This is most certainly the fat dissolving treatment of choice, due to it’s superior results, and being an extremely safe option.”


If you’re interested in losing weight in a safe and natural way, we can’t recommend Ceccarelli Fat Lipolysis highly enough. You can click the link below to read the brilliant full article written by Trish.

Lose Centimeters With Ceccarelli Fat Lipolysis

Life Retreat has been having fun with foodies over the past few months. Travelling around South Africa, we’ve been meeting and interviewing food experts, artisan chefs and more to get some of their views on food. This week we interviewed Franck Dangereux, head chef at the Foodbarn in Noordhoek:

We’re going to be bringing you a whole lot more how-to videos, interviews and video-articles with foodies so stay tuned! Click the link below to check out our first one in its entirety.

Fun With Foodies – The Foodbarn In Nordhoek

In Winter, we as a nation tend to put on more pounds than at any other point in the year. The cold weather forces us to retreat indoors and eat perhaps a little more than we would be doing in the Summer. That’s why Josh wrote an article all about the type of fitness that are key this Winter:

“2015 was the year of the big box gym, but in all honesty these types of gyms can actually be detrimental to your fitness. That’s why this year promises to be the year of the class based gym studio. By switching to this type of gym, you’re going to get a far more specialised experience and furthermore, you can pick and choose your preferred style of fitness. No more staring at gym equipment wondering what each machine will do for you!”


For a full run-down of this season’s fitness trends, click the link below.

The Types Of Fitness That Are Key This Winter

We’re rounding off this weeks post with another competition (to be honest, they’re too good not to share twice!) You can win a women’s skin-care gift hamper with some of the most luxurious skin-care products available today:

This amazing skincare hamper from Poise Brands includes 1 x Mio Boob Tube+ Bust Cream, 1 x Juliette Armand Caviar Fluid and 1 x Mama Mio Bamboo Body Brush valued at R2,365! The perfect mother’s day gift. Competition Ends: 10 May 2016


For a chance to win this fantastic gift hamper, just click the link below and follow the instructions.

WIN: Women’s Skin-care Gift Hamper

See you at the same time next week!

The Life Retreat Team

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2 responses to “Life Retreat’s Weekly Round Up”

  1. Deli Avatar

    The Foodbarn in NH is a fantastic place to grab sum grub

    1. Savannah Avatar

      HI Deli
      Everyone raves about the Foodbarn. Did you see the interview with Pepe on our your tube?

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