This winter, you’ll love these Meditation, Yoga & Laughter Courses. As the cooler months settle in, now is the perfect time to slow down. It’s a chance to warm up. You can reconnect with your wellness goals.
This winter can become your most grounded, energised and balanced season yet.
At Life Retreat, we’ve curated a variety of offerings. These are designed to help you reset and recharge. Move through winter with intention during your Winter Wellness Reset.
View All Meditation, Yoga & Laughter Courses Below
Learn to Meditate Course – Live Zoom Masterclass
Would you love to learn how to meditate but don’t know where to start?
Join our Learn to Meditate Masterclass and discover how simple and powerful meditation can be.
This 90-minute online session is perfect for beginners or anyone looking to build a consistent, calming practice at home.
Learn practical techniques, ask questions, and leave with a personalised approach to finding peace in your daily life.
What You’ll Gain:
- Simple, effective meditation techniques that anyone can learn
- Tools to reduce stress, anxiety, and overwhelm
- Better sleep and emotional clarity
- Improved focus, creativity, and calm
- A strong foundation to build your own daily practice
- Expert guidance in a small, supportive group
- A recording of the session to refer back to anytime
Masterclass Details
Date: Thursday, 3 July
Time: 6:00 – 7:30 PM
Cost: Only R300
Limited space available.
Click here to reserve your spot. If you’ve always wanted to learn how to meditate but didn’t know where to start, this class is for you.
Join our Yoga Teacher Training Course – Save R10 000
Have you dreamed of deepening your practice or becoming a yoga teacher?
Our next International Yoga Teacher Training Course begins in August 2025, with affordable payment plans and early bird specials.
You will qualify as an International Yoga Teacher
Our Course is RYS Registered, enabling you to teach anywhere in the World
Join before the end of June and save R10 000
Dates
2 August to 30 September – Weekends only
Join us in-person at Life Retreat @ Lourensford or from the comfort of your home with live classes on Zoom
What You’ll Experience from Our YTTC:
- International Yoga Alliance–approved certification
- Deep understanding of yoga philosophy, anatomy, asanas & breathwork
- Personal growth, confidence & emotional well-being
- Tools to teach group and private classes professionally
- Opportunity to start your own yoga business or teach globally
- Lifelong friendships and support from a heart-led yoga community
- Unlimited access to in-person & online classes during training
- Direct mentorship from Trish Taylor and our experienced facilitators
Click here to view more info and enrol: Teacher Training
We do have these Documents – please let us know whether you would like us to email them to you
- YTTC Q&As
- YTTC Curriculum info
Enrol now and save R10 000
View payment plans from R3 900/month (Only USD$215)
Laughter Yoga Online Course – Save R1 000
Rediscover the healing power of joy!
Our certified Laughter Yoga Teacher Training runs online:
Dates: 5 & 6 July
Times: 8;00 – 1;00 on both days
Why Laughter Yoga?
- Instantly reduces stress and anxiety
- Boosts mood, energy, and mental clarity
- Supports a stronger immune system
- Increases oxygen flow to the brain and body
- Strengthens connection with others through playfulness
- Enhances creativity and focus
- Releases endorphins and natural feel-good hormones
- No jokes or yoga experience required – just a willingness to laugh!
Certification included:
Become a qualified Laughter Yoga Leader and share the joy professionally or personally.
Laugh your way to wellness – click here to sign up
Personalised Wellness Consultations with Trish Taylor
Struggling with fatigue, hormones, insomnia, weight gain, stress, anxiety, digestion or mood?
Trish Taylor, our Ayurvedic practitioner and herbalist, is here to guide you with a personalised lifestyle plan or Consultation
You Will Receive:
- A detailed wellness consultation via Zoom with Trish Taylor
- A personalised plan addressing your unique physical and emotional needs
- Support for hormonal balance, energy, digestion, stress, and more
- Guidance on diet, rituals, supplements, daily routines and movement
- Product recommendations from our curated wellness kits and natural ranges
- Motivation, accountability, and compassionate support throughout your journey
Choose from 5 curated wellness packages tailored to your needs. (½ Price Package Launch)
Click here to sign up for one of our Individualized Wellness Plans
Or
Personalised Lifestyle Consultation on WhatsApp
Or book a WhatsApp consultation here
Each plan includes tailored support for your lifestyle, diet, movement, and product suggestions. Now available at half price.
Studio Membership – From Only R300/Month
As the cooler months settle in, it’s the perfect moment to slow down. Take the opportunity to warm up. Reconnect with your wellness journey.
We know how easy it is to put your health on hold during winter. But what if this season became your most grounded? Imagine feeling glowing and energised yet.
That’s why we’re offering you our :
Limited Winter Life Retreat Membership:
R990 for 3 Months — just R330/month
Or
R1 800 for 6 Months — just R300/month
Click Here to Top Up
This includes unlimited access to all in-person Classes at Lourensford. It also includes online Yoga and Pilates classes every day of the week.
But hurry – this offer is only valid until 30 June
Why Keep Moving With Life Retreat This Winter?
- Stay energised, fit & inspired through the colder months
- Enjoy the peaceful beauty of Lourensford Estate
- Join our supportive, heart-centred community
- Practice in-person or online – wherever you are
- Access recorded classes to move in your own time
Whether you’re focusing on strength, stress relief, flexibility or self-care, we’re here to support you every step of the way.
Top up now and keep showing up for your body, mind, and spirit this winter.
Email us at studio@liferetreat.co.za or WhatsApp 083 460 6084 for further into
All classes are held in the Art Curator Gallery @ Lourensford & Online
Membership Options:
3 Months for R990 (R330/month) – Join here
6 Months for R1 800 (R300/month) – Join here
Let’s move through winter together—with grace, strength, and purpose.
The perfect time to slow down. It’s a chance to warm up. You can reconnect with your wellness goals
You’ll love our Meditation, Yoga & Laughter Courses
We’re here to support you every step of the way.
