Living with pain and inflammation—whether from arthritis, sore muscles, or daily wear and tear—can feel exhausting. While pharmaceuticals often mask symptoms, natural solutions aim to reduce inflammation at the source, while supporting your body’s healing process.
At Life Retreat, we’ve curated a collection of powerful, natural remedies to ease pain, restore mobility, and help you feel more comfortable in your own skin. And this week only, we’re adding a little extra healing:
Free Moon Balm with every order of R500 or more! (Offer valid until 23 Sept 2025.)
Pain & Inflammation Essentials
Here’s what we recommend to add to your healing toolkit:
- Moon Balm – a soothing topical blend for aches, cramps, and inflammation.
- Emu Oil – deeply penetrates skin to relieve joint pain, stiffness, and swelling.
- Pain & Inflammation Kit – a complete package with oils, balms, and supplements for ongoing support.
- CBD Pain Balm – combines CBD and botanicals for targeted relief.
- CBD Roll Ease – portable, roll-on CBD solution for instant, on-the-go relief.
- Reflexology Tool – stimulates pressure points to ease tension and support circulation.
- Wood Gua Sha – improves circulation, reduces inflammation, and eases muscular pain.
- Essential Oil Kit – includes anti-inflammatory oils like lavender, eucalyptus, and peppermint.
- Castor Oil – known for its detoxifying, anti-inflammatory, and healing properties.
Mini-Protocol: 10 Tips to Naturally Reduce Pain & Inflammation
- Stay Hydrated – dehydration worsens joint stiffness.
- Adopt an Anti-Inflammatory Diet – focus on turmeric, ginger, leafy greens, and omega-3 rich foods.
- Daily Gentle Movement – yoga, stretching, or swimming to keep joints supple.
- Apply Topicals – use Moon Balm, Emu Oil, or CBD balms on affected areas.
- Use Castor Oil Packs – apply warm castor oil compresses to sore muscles/joints.
- Practice Gua Sha or Reflexology – improve circulation, relieve muscle tension, and reduce inflammation.
- Prioritise Sleep – restorative sleep is crucial for healing.
- Limit Sugar & Processed Foods – they fuel inflammation.
- Breathwork/Meditation – stress increases inflammation; daily mindfulness lowers cortisol.
- Consistency is Key – small daily practices bring long-term relief.
Customer Review
“I’ve struggled with arthritis for years, and natural solutions have been a game changer. The Emu Oil eases my morning stiffness, and the CBD Roll Ease is always in my handbag. The Pain & Inflammation Kit ties everything together—it feels like a whole-body healing approach. And the Moon Balm? A miracle for sore muscles after a long day.” — Johan P., Cape Town
Shop the full collection here: Pain & Inflammation Relief
Don’t forget: Free Moon Balm with every R500+ order (until 23 Sept 2025).
