Speed Recovery After Exercise With This Smoothie

Speed Recovery After Exercise With This Smoothie

If you’re looking for the perfect post-workout eat, this tasty and easy-to-prepare banana berry yoghurt smoothie is just what you need. It’s loaded with energy boosting nutrients.

These will replenish your energy levels quickly after an intense workout. One ingredient in this recipe that’s very effective after an intense workout is honey. According to researchers from the University of Memphis, it does double duty. It helps athletes who use energy in short, intense bursts (such as sprinters and tennis players) maintain optimal blood sugar levels. In addition, it aids in muscle recovery after training and exercise. 

Bananas give your body with essential nutrients that benefit your health, especially if you exercise and play sports.
The bananas in this smoothie increase its carbohydrate content, which is beneficial after workouts. Furthermore, bananas contain beneficial nutrients like potassium and magnesium. Also, vitamin C, fiber, vitamin A, folate. So, why don’t ahead and give it a try. Your body will thank you.

Blend up this honey banana smoothie after your next workout
Serves: 2


1 medium frozen banana
1 cup skim milk
1/2 cup plain low-fat yoghurt
2 tbsp organic raw honey
Handful of ice


Combine all the ingredients in your blender and blend on high-speed until smooth and serve immediately.

Enjoy this delicious smoothie recipe!

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