Weekly Wellness Recap: Rest, Reflect & Reconnect with What Matters Most
As the week draws to a close, it’s time to pause, breathe, and realign with what truly matters — your wellbeing. At Life Retreat, our mission has always been simple: …
Your Dosha Isn’t a Trend — It’s Your Operating System
Most people encounter Ayurveda the same way they stumble across a new superfood:They hear someone talk about Vata over brunch, nod politely, maybe Google it once, and then move on …
Discover Your Dosha & Transform Your Wellbeing
Healing the World, One Person at a Time has never been just a slogan for us — it is the foundation of everything we do at Life Retreat. If you …
From Calm Minds to Revitalised Bodies : Weekly Wellness Roundup
What a week it’s been at Life Retreat — from deep healing rituals to full-body restoration, we’ve covered everything you need for a balanced mind, strong body, and grounded energy. …
Ready to Laugh Your Way to Wellness? Here’s How You Can Start
Join a Laughter Wellness Session
Book a one-off Laughter Yoga experience for your company, group of friends, book club, retreat, or wellness day. It’s suitable for all ages and fitness levels—no yoga mat or experience required! We promise you’ll leave feeling lighter, more connected, and absolutely energized.
Nourishing Ayurvedic Rituals
Discover how Ayurvedic rituals and nutrition can heal your gut, balance your hormones, and transform your energy and mood. Includes daily practices, meal tips, and supplement support