Daily Tips On Losing Weight
I have 6 kg’s to lose, and since I am aiming at losing 1/2 a kg per week, I will only have lost 3 kg’s by the time we go …
6 Common Running Injuries And How To Fix Them
Running, when done properly, is one of the most physically beneficial activities we can do. Running builds cardiovascular fitness and improves overall muscle strength. Not to mention the euphoria or “runner’s …
Running: Morning vs Evening
The debate surrounding running has been raging for a long time. While many runners are convinced that a morning run is the best way to keep fit, for others it …
17 Affordable Christmas Gift Ideas For Women
“We make a living by what we get. We make a life by what we give.” Winston Churchill. I have just begun my Christmas shopping. My list to …