Tag: Fitness Trends

  • Sweat 1000 – The Latest Trend In Fitness

    Sweat 1000 – The Latest Trend In Fitness

    As a young South African, an active lifestyle is considered a valuable part of the daily routine. Fitness and health is something that receives significant attention in our modern and energetic culture.

  • The Types Of Fitness That Are Key This Winter

    The Types Of Fitness That Are Key This Winter

    The Types Of Fitness That Are Key This Winter If you are anything like me, fitness is something that doesn’t exactly come naturally these days. When I was in my late teenage years, I was a frequent visitor to the gym. 3 or 4 times a week I would spend a good 2 hours improving […]

  • Cape Town Fight Club

    Cape Town Fight Club

    Bikini season is upon us, and Fight Club has just what it takes to whip all of our winter bodies back into shape by offering Boxing classes, MMA classes, One-On-One classes and group sessions.

  • Hula Hooping, Not Just Child’s Play

    Hula Hooping, Not Just Child’s Play

    Hula Hooping, Not Just Child’s Play, is a beautiful way for adults to have fun and get fit too! Not keen to hit the gym… or like many other people (including me), who don’t have the time to get there?