We know how difficult the transition is from hearty warm comfort curries to trying to fit back into your shorts, which is why we put together this stress-free guide to looking good and feeling better this Spring in just a […]
Most of us want an attractive, toned physique. However, some of us, including myself (I’m just being honest) don’t want to spend time in the gym to get the kind of body we want…
Guys, this holiday season lots of us will be packing on weight as eating to excess is hard to avoid over Christmas. However, you can turn that excess food into excess muscle with five simple gym routines.
Do you enjoy going to the gym for that daily workout? Or are you someone who enjoys working out in the comfort of your own home? Whichever one you are, paying expensive gym fees can be the single best way […]
So, you thought joining the gym was a very good idea. You can stop by on your way home from work and squeeze in a workout. But one morning, you wake up, and there’s a red rash between your toes […]
I have 6 kg’s to lose, and since I am aiming at losing 1/2 a kg per week, I will only have lost 3 kg’s by the time we go away soon. On a positive note, I would rather have […]
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