The wait is over. Today, we hit the big red launch button to officially introduce the Life Retreat Studio App. We know time is scarce, so we made it as easy as possible for you to dramatically simplify your Life […]
It is so very easy to stay in bed an extra hour instead of getting up in the cold and heading to the gym. But we have come up with a plan to ‘tone it up a notch’, you won’t […]
I have 6 kg’s to lose, and since I am aiming at losing 1/2 a kg per week, I will only have lost 3 kg’s by the time we go away soon. On a positive note, I would rather have […]
Last week, the Life Retreat team attended the Dune London A/W16 Launch, at Cape Town’s very own underground Restaurant come Art Gallery – Spasie. We were spoilt to a preview of the gorgeous new Men & Womens Range of Shoes, Accessories, […]
Do most people who get cancer simply have bad luck? Or is cancer something they might be able to prevent? A new study suggests the latter. The study, whose results have just been published in Nature, revealed that it is […]
The last day of 2015 is here, and what a year it has been all round. In February Life Retreat was launched by three women; a mother and her two daughters. We all share a passion for health, nutrition, well-being & […]
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