So, you’ve decided to clean up your diet and lead a healthier lifestyle. You’ve already replaced gluten and dairy with healthier options such as gluten-free bread, coconut yoghurt and almond milk.
There’s a little trick your brain plays on you when use processed sugar and artificial sweeteners. It anticipates that calories will follow? But they don’t. So, your brain is then triggered to make up for those “missing calories.” You then eat […]
I tried going sugar-free for a few days and going cold turkey was a bad approach. No coke, bread and cookies was like torture. So, I went back to my sugar eating habits. However, after having a proper reason- weightloss- […]
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