So, you’ve decided to clean up your diet and lead a healthier lifestyle. You’ve already replaced gluten and dairy with healthier options such as gluten-free bread, coconut yoghurt and almond …
There’s a little trick your brain plays on you when use processed sugar and artificial sweeteners. It anticipates that calories will follow? But they don’t. So, your brain is then triggered …
I tried going sugar-free for a few days and going cold turkey was a bad approach. No coke, bread and cookies was like torture. So, I went back to my …