7 Foods That Fight Belly Fat
Green tea This mild beverage is great for helping shrink your waistline as well as for decreasing inflammation. The flavonoids in this tea have natural anti-inflammatory properties. And the compound …
Daily Tips On Losing Weight
I have 6 kg’s to lose, and since I am aiming at losing 1/2 a kg per week, I will only have lost 3 kg’s by the time we go …
Drinking Cherry Juice Could Save Your Life
Drinking cherry juice can lower systolic blood pressure for up to three hours, our latest study found. If tart Montmorency cherry concentrate were a drug, it would probably get FDA …
Life Retreat’s Weekly Round-Up
The last few weeks have seen the beginning of Winter here in South Africa, but we’re to warm you up with our round up of the best giveaways, articles, competitions, …
10 Health Benefits Of Wine
What are the health benefits of wine? Alcohol is known to affect your health, mood and your weight. Studies has proven that wine actually has some good health benefits when …
Recipe Of The Week – Green Pea & Lavender Soup
This week’s recipe of the week comes from Shannon Smuts, owner of Pure Good, the one stop healthy eating haven based in Cape Town. Read more at the end of …