There’s a potent green algae that’s not only “nature’s multivitamin” but also a super food – Chlorella. If you haven’t tried it, then it’s time you did. It’s a great source of plant-based protein and contains minerals, vitamins and other important nutrients […]
Have you been experiencing stomach or chest pains lately? Before you panic, check your pants. They may be too tight. Minor abdominal and chest pains result from wearing pants that are 3 inches too small in the waist. The name […]
“Stand up straight!” “You’re slumping again!” We all heard this when we were younger. And we didn’t give Mom’s nagging much thought. But now that we’re older and wiser, and our backs are achy and tired, we could be ready […]
Oh my, I’m going grey! That was me this morning as I brushed my hair. I’ve gone from one strand, right up to… a couple. And no, I’m not wiser. “They say” healthy hair is one of the biggest signs of good […]
The weekend is finally here. And I’m so happy I stuck to healthy eating habits this past week. Smoothies, gym and light dinners. But it’s Friday and I feel like letting loose. After all, “all work and no play” right? […]
Good afternoon and a happy Friday to you! If you’ve had a whole five days of early mornings and work, a Friday afternoon can bring feelings of elation. And the stress doesn’t have to ruin your weekend anyway. This overview […]
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