It’s probably not a surprise to learn that many South Africans have little or no savings. I’m in the same boat! Saving for retirement is something that we all need to do. But, how can you save money you don’t […]
Aerobic exercise is said to be the best exercise for avoiding heart disease. That’s great for people like me who enjoy running, walking, jazzercise and the like. But what about those who like to build muscle? Recent studies have shown […]
“Stand up straight!” “You’re slumping again!” We all heard this when we were younger. And we didn’t give Mom’s nagging much thought. But now that we’re older and wiser, and our backs are achy and tired, we could be ready […]
Oh my, I’m going grey! That was me this morning as I brushed my hair. I’ve gone from one strand, right up to… a couple. And no, I’m not wiser. “They say” healthy hair is one of the biggest signs of good […]
The weekend is finally here. And I’m so happy I stuck to healthy eating habits this past week. Smoothies, gym and light dinners. But it’s Friday and I feel like letting loose. After all, “all work and no play” right? […]
Wherever you are right now, I bet there are at least two screens in the same room with you. You’re reading this on your phone. And then there’s your laptop in the corner or your tablet right next to you. Like […]
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