It’s probably not a surprise to learn that many South Africans have little or no savings. I’m in the same boat! Saving for retirement is something that we all need …
Aerobic exercise is said to be the best exercise for avoiding heart disease. That’s great for people like me who enjoy running, walking, jazzercise and the like. But what about …
“Stand up straight!” “You’re slumping again!” We all heard this when we were younger. And we didn’t give Mom’s nagging much thought. But now that we’re older and wiser, and …
Oh my, I’m going grey! That was me this morning as I brushed my hair. I’ve gone from one strand, right up to… a couple. And no, I’m not wiser. “They say” …
The weekend is finally here. And I’m so happy I stuck to healthy eating habits this past week. Smoothies, gym and light dinners. But it’s Friday and I feel like …
Wherever you are right now, I bet there are at least two screens in the same room with you. You’re reading this on your phone. And then there’s your laptop …