The Link Between Depression And Diet

The Link Between Depression And Diet

Your body and mind needs minerals and vitamins to function correctly. However, most of us have dietary deficiencies due to low levels of these vital nutrients. This causes a wide range of physical problems.

Mounting evidence shows that depression and even schizophrenia can sometimes be caused by dietary deficiencies or food allergies. In fact, an Italian study revealed that almost all of the 331 depressed people taking part in the test had extremely low levels of cholesterol in their body.


Dietary deficiencies and drugs that cause depression

Evidence shows that very low-fat diets can cause depression. Furthermore, insufficient levels of B vitamins, high intakes of sugar and caffeine, and gluten or milk allergies have all been shown to cause or aggravate mental illness too. In fact, your doctor may not tell you that other common triggers for depression. These include some prescription drugs such as antihistamines, antibiotics, drugs for high blood pressure, nasal decongestants and heart drugs.

The last thing you want to deal with when you’re suffering from depression is an episode of ill health. But, that’s exactly what you can experience with many common depression drugs. Tricyclic antidepressants can cause delirium, fatigue and excessive sweatin. Also, dangerously low blood pressure, and even strokes and heart attacks. Prozac has brought on vomiting, diarrhoea, anxiety, insomnia, sexual problems, muscle, bone, ear and eye pain and even suicide in some people.

Eat these six foods every day to beat depression

1. Dark leafy greens are nutrient-dense inflammation fighters
2. Tomatoes are loaded with depression fighters
3. Walnuts are super rich in mood-boosting Omega-3 fatty acids
4. Beans is high in mood-stabilizing fiber
5. Avocado because it contains Oleic Acid which gives you brainpower
6. Fatty fish like mackerel, wild salmon, bluefish and tuna are chock-full of omega-3 fatty acids.

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