Get the body you want with the help of trainers who know what it takes. Stand a chance to win one of two 12 Week Challenge memberships valued at R799 each.
Giveaway closed: Congratulations Andrea Aroomoogam and Tanusta Jainarain!
About Gymentor
Gymentor is an online training company that offers you your own Gymentor who will mentor you throughout your fitness journey and create a personalized training program specifically for your fitness goals. You will be able to chat directly to your very own Gymentor about all your fitness questions.
What You will Receive:
– Personalized Training Program
– Your own Online Mentor
– Access to videos showing how your workouts are done in action and correctly
– Stats and Progress Tracker
How To Enter:
I have a medical condition which medication makes me gain lots of weight over the years, I would really appreciate some help making me lose that weight.
My insulin was high and my thyroid low wich turned me into a pumpkin,since i started the correct meds with gym Ive lost 14kg , i do hav a problem with certain excersises as Iv had 2 very bad abdominal surgeries so tryin to lose the lower pooch is very hard would luv sum help
I have been looking for a 12 week program that’s not mainstream for ages. This would be amazing!
It’s been really hard trying to get healthy again.I realise I need some help
Welcome back—and thank you for being part of our Life Retreat community!
We’re so excited to let you know that we’re relaunching our incredible competitions and giveaways very soon—filled with amazing prizes, wellness goodies, and exclusive offers designed just for you. 🎉
Watch this space and make sure to stay connected, because you won’t want to miss what’s coming!
In the meantime, feel free to browse and shop all your favourite health and wellness products on our online store:
👉 http://www.liferetreat.co.za
With love and wellness,
Trish & The Life Retreat Studio Team
Namaste 🌿
After having my baby 9 months ago, I have been struggling to lose the weight. I am in need of help.
We’re Back – With Fresh Wellness Inspiration!
After a long pause, we’re excited to let you know that our blog is back!
You followed our health and wellness articles in the past, and we’ve missed connecting with you.
We’re now sharing regular updates filled with holistic healing, hormone support, emotional wellness, fitness, Ayurveda, and natural lifestyle tips—everything you need to live a vibrant, balanced life.
We’d love for you to read, comment, share, and join us once again on this journey to well-being.
👉 Visit our blog here: https://blog.liferetreat.co.za/
Shop on our Newly Launched Online Health and Wellness Shop: http://www.liferetreat.co.za
Our Team of Experts are always here to guide and support you on your Wellness Journey
Please comment here and ask us for advice on illnesses, ailments, supplements etc and we will be sure to reply
or
For personal advice please email your questions to info@liferetreat.co.za
With love and renewed energy,
Trish & The Life Retreat Studio Team
I am going to Bali in September – and would LOVE to rock a bikini with the body of my dreams!
i need help to loose weight to have an operation to help prevent loosing my leg
These past few months have been hard for me. I got sick, and as such could bot be very active. I was in and out of clinics etc, and by the end of the day too exhausted to even do the simplest of tasks. I have recovered now, and I am ready to make the change. I am ready to lose this weight. I am ready to be fit. I just need a little help, and this would help me so much.
We’re Back – With Fresh Wellness Inspiration!
After a long pause, we’re excited to let you know that our blog is back!
You followed our health and wellness articles in the past, and we’ve missed connecting with you.
We’re now sharing regular updates filled with holistic healing, hormone support, emotional wellness, fitness, Ayurveda, and natural lifestyle tips—everything you need to live a vibrant, balanced life.
We’d love for you to read, comment, share, and join us once again on this journey to well-being.
👉 Visit our blog here: https://blog.liferetreat.co.za/
Shop on our Newly Launched Online Health and Wellness Shop: http://www.liferetreat.co.za
Our Team of Experts are always here to guide and support you on your Wellness Journey
Please comment here and ask us for advice on illnesses, ailments, supplements etc and we will be sure to reply
or
For personal advice please email your questions to info@liferetreat.co.za
With love and renewed energy,
Trish & The Life Retreat Studio Team
ENTER NOW AND WIN
To celebrate Mother’s Day and honour all the incredible women in our community, we’re giving you the chance to WIN a Kiko Hormonal Wellness Hamper valued at R4, Kiko Mother’s Day Giveaway – Enter to Win Wellness Worth R4,500!
500 – designed to bring balance, energy, and radiance back into your life.
What You Could Win:
• Kiko Hormonal Vitals Bundle
Or
• Menopausal Balance Bundle
• A Personalised Hormonal Lifestyle Plan
• A 1-on-1 Healing Consultation with Trish
• Bonus Hormonal Wellness Toolkit
How to Enter:
Simply purchase any Kiko product from our online store or in-studio by Sunday, 11 May at midnight. You’ll automatically be entered into the lucky draw.
Hop onto our Instagram page and comment on this post as to which prize you would like to Win
• Hormonal Balancing pack
• Menopausal pack
Click To Shop: https://liferetreat.co.za/search?q=aloe&type=product
Click Instagram; https://www.instagram.com/liferetreat_studio/
Let’s make this Mother’s Day one of deep self-care, renewal, and hormonal harmony. 🌿
With gratitude,
Trish & The Life Retreat Studio Team
I have a medical condition that makes my body put on excess weight. As such I have cut out all wheat and unhealthy food from my diet as a start.