Wellness Consultant, Herbalist & Ayurvedic Lifestyle Coach
As the founder of Life Retreat, I am passionate about helping people heal naturally through personalised consultations and holistic lifestyle plans.
My mission is simple: to empower you to take control of your health with natural, sustainable solutions tailored to your unique needs.
Drawing on my training in Psychology, Herbal Medicine, and Ayurveda, I guide clients to restore balance in body, mind, and soul.
Whether you're struggling with hormonal issues, chronic fatigue, emotional stress, or simply seeking optimal wellness, I design practical, personalised routines and product recommendations to support lasting transformation.
When the new school year starts, we know that mothers all over scratch their heads trying to come up with new ideas about what to pack in their kids in …
Most people get to experience life at its fullest in their thirties. If you’re in your 30s, it’s now that you are likely to start a family, you’re finding your purpose …
Spending a bit of time over the weekend to making some delicious coconut and cranberry muffins while maintaining a healthy and nutritious diet during the week will be so much easier.
Reasons Why Yoga Is Amazing! Yoga practice can do more than help you twist your body into pretzel shapes and find inner peace. Here are five benefits of yoga that …
There has been an explosion in popularity on the subject of exercise and marijuana. Now, there are entire gyms dedicated to working out when high. The 4/20 Olympics occur in …