Wellness Consultant, Herbalist & Ayurvedic Lifestyle Coach
As the founder of Life Retreat, I am passionate about helping people heal naturally through personalised consultations and holistic lifestyle plans.
My mission is simple: to empower you to take control of your health with natural, sustainable solutions tailored to your unique needs.
Drawing on my training in Psychology, Herbal Medicine, and Ayurveda, I guide clients to restore balance in body, mind, and soul.
Whether you're struggling with hormonal issues, chronic fatigue, emotional stress, or simply seeking optimal wellness, I design practical, personalised routines and product recommendations to support lasting transformation.
When life gets busy, your wellness routine needs to fill in the gaps — especially energy, mood, and sleep. The Gimmie Gummies range is designed to make that easier with …
Sleep is not a luxury — it’s your body’s most powerful form of healing. In our fast-paced world, quality rest often gets sacrificed, leading to burnout, brain fog, and weakened …
As we step into the new season, it’s the perfect time to give your immune system a little extra love. Between seasonal allergies, changes in temperature, and busy schedules, your …
Have you ever thought: “If only I could turn my yoga practice into a career”? Well, you can — and you could be teaching by February 2026. Our 200-hour Yoga …
What a week it’s been at Life Retreat — from deep healing rituals to full-body restoration, we’ve covered everything you need for a balanced mind, strong body, and grounded energy. …