Exercises, Yoga and 8 Foods To Grow Taller

Increase Height Naturally : Being tall has its perks and advantages. From plucking a juicy fruit on a tree, to becoming a model like Naomi Campbell. Well of course for ladies, there is the ultimate alternative that is the high heel. But here comes the reality, people will know it is not your natural height. So today, we will be sharing with you a list of exercises, yoga poses and foods to grow taller that actually work.

1. Eggs
Eat three eggs daily. This will improve your growth overall. It keeps the hair nourished too. They are a wonderful source of protein and are harmless even if you consume them in daily basis. For those who are concerned about its cholesterol content, you can take Omega-3 eggs instead or just take the egg white alone.

2. Milk
Drink two glasses of milk every day. It is an essential food to build healthy bones and majority of body cells. Not only does it contain calcium in abundance, but also protein, vitamin B-12 and vitamin D. It is important that you focus on the growth of bones if you wish to grow taller and increase your height naturally.

3. Yoghurt
Can yoghurt make you grow taller? Well of course it can. Since yoghurt is a good source of calcium and vitamin D. Did you know that poor level of vitamin D in body can affect height gain? So take yoghurt daily. It also keeps you slim and makes your skin glow!

4. Turnips
It boosts your growth hormones thereby aiding in height gain. It is one of the most effective foods to grow taller. It is said that you will be able to gain few inches if you include it in your every day diet. You can also have some fresh turnip juice as a substitute.

Eat More!

5. Rhubarb
Really? Who would have ever thought! Rhubarb is widely used in deserts for its beautiful flavor and color. Rhubarb is proven to stimulate the secretion of growth hormones. You can have it raw or cooked. Now this contributes a reason to why you should become a rhubarb lover.

6. Peanuts, beans and peas
They are rich in protein, vitamins and minerals.The best part is, they make you grow taller! The nutrients in them help optimize your growth by stimulating the growth hormones in your body. If you are allergic to peanuts, that it alright. You can take fresh peas instead.

7. Spinach
Spinach does not only make Popeye the Sailorman stronger, it also made him taller. It will do the same to you too. Spinaches help in the functioning of body, growth of brains, muscle cells build-up and also growth of bones. Grab a handful of spinach and throw them into the juicer. You can also include it in your fresh salad.

8. Oatmeal
It keeps your heart healthy too. It is another amazing source of protein and does magic to your height when consumed daily. It also increases muscle mass and rids fat from your body. Take oatmeal for breakfast daily and watch your height increase.

Yoga Poses To Grow Taller

1. Triangle Pose
The triangle pose when practised regularly can bring many benefits, increase in height is one of them. For the method, you may refer here.

Triangle Pose

2. Sun Salutation
It does an amazing job in stretching your body muscles overall, particularly the torso and spine. This yoga pose too can help you attain your desired height when done correctly and regularly. It also makes your body more flexible. For its methods, please refer here.

Sun Salutation

3. Mountain Pose
In order to do this pose, lie on your stomach on the floor or yoga mat. Slowly lift your body on all four’s and bring your hands and feet close to each other to get the Mountain-like structure. Hold the pose for a while. This stretches your body, thus increases your height over time.

Mountain Pose

We have shared with you exercises, yoga and foods to grow taller that really work. Include these foods in your daily diet and watch the magic happen.

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4 responses to “Exercises, Yoga and 8 Foods To Grow Taller”

  1. Shane Avatar

    I am under 5 and a half feet and trying different things to push my height up several inches. or at least centimetres. I read that a German man increased his height by 4 inches just with the right foods so I am on board with this stuff.

    1. Joshua Avatar

      Thanks for your comment Shane. How old are you if you don’t mind me asking? If you’re under 25 then there’s still a good chance that you’re still growing. If you’re over 25 then following the guidelines in this article may give you that extra boost you’re looking for.

  2. Sindizwe Avatar

    I am starting yoga on the recommendation of a good friend of mine. I am small standing at 158 cm but luckily im a girl and these things do not play on my mind. I do want to be more like 170 by the time i am 20 however

    1. Joshua Avatar

      Thanks for your comment Sindizwe. I think you’re right that it’s less of an issue for women than it is for men. To be honest, I think that if you’re happy with the size you are then that’s the perfect size for you to be.

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