Recipe Of the Week: Cabbage And Hemp Salad

Hemp salad

If you’re looking for something quick and easy to toss up for lunch, then this purple cabbage and hemp salad recipe is just the thing for you!

It’s not only tasty but incorporates a variety of colour, which is essential for obtaining a vast amount of nutrients in a single meal. It’s also a sure way to stave off midday slumps giving you a great energy boost!

With added hemp seeds for protein and healthy fats such as avocado and olive oil, this salad is perfect for a satisfying lunch.

Delicious hemp and cabbage salad recipe

Prep time: 10 minutes

1 small head of purple cabbage
One handful cilantro, coarsely chopped
1 large red or yellow bell pepper, chopped
1/2 cucumber, diced
1/4 cup olive or hemp oil
1 avocado, pitted and sliced
1/2 cup hemp seeds
Juice of a lime


Wash, cut and prepare all of the vegetables on the ingredients list.
In a side bowl, whisk the olive or hemp oil with a sprinkling of salt and pepper.
In a medium bowl, mix the vegetables, olive or hemp oil and hemp seeds.
Squeeze the lime juice over your salad and refrigerate it for one hour.
Remove your salad from the fridge, then top with sliced avocado.
Enjoy immensely!

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