Golden Milk is an age-old home remedy for a broad list of ailments. These include cold and flu symptoms, joint pain, ulcerative colitis and indigestion.
The Turmeric (Curcuma longa) in the recipe possesses circulation-boosting properties. Furthermore, tumeric is both a natural anti-oxidant and anti-inflammatory. Combined with cinnamon, ginger and other spices, it becomes a soothing and delicious drink that you will certainly enjoy.
Golden Milk Recipe
Ingredients
For 2 servings
-
2 cups almond milk, or other non-dairy milk(480 mL) -
1 tablespoon ground turmeric -
¼ teaspoon ground ginger - 4 black peppercorns
- 1 stick cinnamon
- One star anise
- 1 pinch whole clove
- Agave, or sweetener of your choice, optional
Preparation
Firstly, add the almond milk to a small pot over medium heat. Then, add the turmeric, ginger, peppercorns, cinnamon stick, star anise, and cloves. Whisk to combine. Heat the milk for 4-5 minutes, until steaming, but do not let it come to a boil. Lastly, serve warm or over ice and sweeten to taste.
Enjoy!
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Recipe Source: Tasty
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Definitely going to try this Golden Milk. I love all the flavours anyway q, so the health benefit is a bonus! Thank you!
Thanks for stopping by Suzette. I take golden milk for weightloss. The Turmeric works on the digestive system and good digestive system is the key to lose weight. If you have other ingredients that you add, please do share.