Stress is the enemy. And these days, no matter how much you try to relax, it has become a way of life. It could come from the constant chasing of deadlines you do for your job, always rushing to get the kids to school on time or driving in bumper to bumper traffic every morning. Stress always just seems to be there no matter how hard you try to manage it.
But to manage your stress, you don’t have to practice breathing techniques or meditation. It can be as easy as adding the right stress busting ingredients to your lifestyle.
Several studies have confirmed that green tea and its extracts can have a positive impact on our health. Furthermore, a recent study has shown that if you drink five cups of green tea each day, you may reduce occurrences of psychological distress by up to 20 percent. Theanine, contained in green tea extract, creates a noticeable relaxation effect by reducing anxiety and enhancing mood and focus, without causing drowsiness.
Used for centuries to induce relaxation, particularly in the form of tea and essential oils. “Chamomile tea is a gentle relaxant that acts as a nerve tonic and a sleeping aid,” says Margaux J. Rathbun, certified nutritional therapy practitioner. “So, if you experience a long day and can’t seem to calm down, brew yourself a nice cup of chamomile tea with some added honey for a boost of nutrients.”
Lemon balm has been used for centuries as a popular oil in aromatherapy. In addition, it was used as far back as the Middle Ages to reduce stress and anxiety, promote sleep, improve appetite, and ease pain and discomfort from indigestion.
A very recent study of herbs used in traditional Lebanese medicine as sedatives demonstrated that lemon balm extracts had the ability to bind to receptors that trigger relaxation and reduce anxiety in the brain. So, if you’re thinking about using the herb, look for a pure lemon balm essential oil.
Lavender flower and its extracts have been used for many generations as a treatment for anxiety. You can use it for stress relief, short-term memory enhancement and anxiety relief. Also, for restlessness, nervousness and just simple relaxation. The best way to use it is to put a few drops to the palm of your hand and deeply inhale. Furthermore, you can rub a few drops into your temples.
You can take all these ingredients individually or you can take Tranquini® Positively Relaxed. It’s a premium relaxation drink that has all the ingredients mentioned above. Furthermore, it does not contain any artificial flavouring substances or colors.
You can purchase it on Lifestyle Shop Online here: http://lifestyleshoponline.co.za/product/tranquini/
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