The first thing I say when I wake up on a Friday morning is “Thank God it’s Friday.” I wish I could say the same about Mondays. The beginning of five full days of early mornings and work, Monday blues […]
There are a couple of things that can adversely affect your looks. One of these is stress. From acne, premature wrinkles, puffy eyes and uneven skin tone to dark circles, stress can cause beauty problems.
There’s nothing worse than having an extremely busy day, is there? All you feel is the anxiety rising inside of you and you find it difficult to focus and relax. Well, I have some good news!
Most of us associate the symptoms of adrenal fatigue to feeling tired ALL the time, disrupted sleep, cravings for caffeine and salty foods…
When was the last time you felt calm? Do you know what triggered your stress? If you can’t figure out what made you a victim of chronic stress, then you’ve had it for far too long.
Common symptoms of stress include upset stomach, headaches and trouble sleeping. If you’re experiencing any of these, you have to find healthy ways to manage your stress. Here are five…
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