Tag: Diet

  • Speed Recovery After Exercise With This Smoothie

    Speed Recovery After Exercise With This Smoothie

    If you’re looking for the perfect post-workout eat, this tasty and easy-to-prepare banana berry yoghurt smoothie is just what you need. It’s loaded with energy boosting nutrients.

  • Going Out Of Town? Here Are Five Diet Travel Tips

    Going Out Of Town? Here Are Five Diet Travel Tips

    It’s hard to stick to a diet, but it’s much harder when you’re away from home. However, if you stick to the diet travel tips I’m about to share with you, you definitely won’t come home with extra weight.

  • Post Detox Diet Tips

    Post Detox Diet Tips

    If you’ve been detoxing with us, you’re probably wondering what you should be eating now that the detox is over. Well, what we eat, and drink after we have detoxed, is probably more important than the detox itself.  

  • The Best Of Weight Loss

    The Best Of Weight Loss

    Do this, not that! Eat this, not that! It does get exhausting. Well, before you thoroughly brush off dos and don’ts of weight loss!  

  • Healthy Homemade Pasta Recipes

    Healthy Homemade Pasta Recipes

    Healthy homemade pasta with almond flour is the best healthy alternative. The majority of pasta products are produced from highly refined flour – which means that they are no better than white bread – and just as constipating. Some “whole grain” pasta products are an improvement, but we doubt if any of them are produced […]

  • Ayurveda for Autumn – Time to Cleanse Before Winter

    Ayurveda for Autumn – Time to Cleanse Before Winter

    Ayurveda For Autumn will kick start boosting your immunity. Picture this: you sit on your mat, intent on getting through your yoga practice, and before you get to your first “OM” you’ve grabbed a duster, opened and closed the window twice, remembered to put your phone on silent… quickly sent a Whatsapp, and indulging in […]