The Quickest Way To Shape Your Legs This Winter
Winter is Here! I know, none of us expected it to arrive this quickly. We all planned our bootcamp tactics and slim down health kicks, but by the time the …
The Simple Ways To Stay Healthy At Work
Staying healthy at work can be a tough ask, especially if your job requires you to sit at a desk for large periods of time. So what’s the answer? You …
5 Tips For New Runners
Here’s some tips for how to survive your first race as a new runner: 1. Scoring a prime spot at the starting line Whether you plan to take a focused …
Daily Tips On Losing Weight
I have 6 kg’s to lose, and since I am aiming at losing 1/2 a kg per week, I will only have lost 3 kg’s by the time we go …
Meditate With These Easy Steps
We all face lots of stress in the modern world. That’s just a fact. Unless you have completely turned away from the hectic and chaotic world we live in – …
15 Daily Habits to Live a Balanced Lifestyle
My aim is to constantly try to live a healthy, happy and balanced lifestyle. Here are 15 simple daily habits that that work for me.