6 Ways To Keep Fit In Winter!
It’s that time of the year again, where sleeping in an extra hour seems like a much better idea than dragging yourself out into the cold to work out. But …
6 Common Running Injuries And How To Fix Them
Running, when done properly, is one of the most physically beneficial activities we can do. Running builds cardiovascular fitness and improves overall muscle strength. Not to mention the euphoria or “runner’s …
Podcasts That Teach You Everything About Nutrition
A few years ago, I was in desperate need to eat healthier and lose some weight. It struck me at that time, that I really knew next to nothing about …
How To Master Your Anxiety
Anxiety seems to be the buzz word of today’s ailments. Almost every one I meet these days, is either suffering from anxiety, or panic attacks. Throughout my life, I have …
The Worlds First Anti-Perspirant Activated By Motion – Shield
Who are we? We’re an ignition point for the day that keeps on igniting from dawn through dusk. We’re a cheerleader, an all day pep talk; a cast-iron reason to believe …
The launch of Multiply & FitKey Partnership
Multiply & FitKey Partnership has made it possible to have one membership which gives you access to almost every gym and fitness class across South Africa! With thousands of options …