If you’ve been making an effort to eat healthier, red meat may be something that you’ve recently taken out of your program plan. There’s a lot of stigma against red meat as many people believe it’s high in saturated fat […]
The body knows when it’s out of balance. But sometimes the mind refuses to go along for the self-care ride, and drives us to the doctor’s office one day. Today we present you a simple DIY toolkit to start putting […]
The debate surrounding running has been raging for a long time. While many runners are convinced that a morning run is the best way to keep fit, for others it is just too much when an evening run will suffice. […]
Here comes the sun. And with it comes a lot of controversies. Is it really good or bad for you? Well, when it comes to your skin, it can be extremely harmful. Regardless of damaging your epidermis, causing wrinkles, sunspots […]
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