Tag: Healthy

  • Meat : Bad, Better and Best Choices For You

    Meat : Bad, Better and Best Choices For You

    If you’ve been making an effort to eat healthier, red meat may be something that you’ve recently taken out of your program plan. There’s a lot of stigma against red meat as many people believe it’s high in saturated fat and cholesterol – and should be avoided if you want to be lean and healthy. […]

  • DIY Starter Kit For Self Care

    DIY Starter Kit For Self Care

    The body knows when it’s out of balance. But sometimes the mind refuses to go along for the self-care ride, and drives us to the doctor’s office one day. Today we present you a simple DIY toolkit to start putting health back into your own hands. Knowledge has organizing power.

  • Running: Morning vs Evening

    Running: Morning vs Evening

    The debate surrounding running has been raging for a long time. While many runners are convinced that a morning run is the best way to keep fit, for others it is just too much when an evening run will suffice. In this article we weigh up the pro’s and con’s to both in the hope […]

  • Self Tan vs. Sun Tan

    Self Tan vs. Sun Tan

    Here comes the sun. And with it comes a lot of controversies. Is it really good or bad for you? Well, when it comes to your skin, it can be extremely harmful. Regardless of damaging your epidermis, causing wrinkles, sunspots and giving skin a leathery appearance, it’s also responsible for skin cancer, (malignant melanoma), cancer […]

  • How I’ve Got Back Into A Healthier Lifestyle

    How I’ve Got Back Into A Healthier Lifestyle

    Here at Life Retreat we like to be genuine with our readers. Over the past few months I took it on myself to actively look for a healthy activity to involve myself in, without using the nearest gym which is a 30 minute drive away!

  • Medical Intuitive Assessments

    Medical Intuitive Assessments

    Much has been written in recent times about medical intuition and intuitive medical assessment.  What is it, and what can it do for you?